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  6. Yogurt vs. Lobster Raw

Yogurt vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between yogurt and lobster Raw

  • Yogurt has more vitamin B2; however, lobster Raw is higher in copper, selenium, zinc, vitamin B5, vitamin B12, choline, and vitamin B3.
  • Lobster Raw covers your daily need for copper, 148% more than yogurt.
  • Yogurt has 20 times more vitamin B2 than lobster Raw. While yogurt has 0.278mg of vitamin B2, lobster Raw has only 0.014mg.
  • Yogurt has less sodium.
  • The glycemic index of yogurt is higher.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Crustaceans, lobster, northern, raw.

Infographic

Yogurt vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +31%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +271.4%
Contains more CopperCopper +7835.3%
Contains more ZincZinc +578.8%
Contains more PhosphorusPhosphorus +19.3%
Contains more ManganeseManganese +522.2%
Contains more SeleniumSelenium +555.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +1885.7%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B3Vitamin B3 +664.9%
Contains more Vitamin B5Vitamin B5 +337.8%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +42.9%
Contains more CholineCholine +365.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Lobster Raw DV% diff.
Copper 0.017mg 1.349mg 148%
Selenium 9.7µg 63.6µg 98%
Cholesterol 5mg 127mg 41%
Zinc 0.52mg 3.53mg 27%
Vitamin B5 0.331mg 1.449mg 22%
Vitamin B12 0.75µg 1.25µg 21%
Vitamin B2 0.278mg 0.014mg 20%
Sodium 36mg 423mg 17%
Protein 10.19g 16.52g 13%
Choline 15.1mg 70.3mg 10%
Vitamin B3 0.208mg 1.591mg 9%
Vitamin E 0.01mg 0.87mg 6%
Magnesium 11mg 38mg 6%
Phosphorus 135mg 161mg 4%
Vitamin B6 0.063mg 0.104mg 3%
Calcium 110mg 84mg 3%
Potassium 141mg 200mg 2%
Manganese 0.009mg 0.056mg 2%
Polyunsaturated fat 0.012g 0.296g 2%
Iron 0.07mg 0.26mg 2%
Folate 7µg 10µg 1%
Calories 59kcal 77kcal 1%
Carbs 3.6g 0g 1%
Fats 0.39g 0.75g 1%
Net carbs 3.6g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.24g 0g N/A
Vitamin A 1µg 1µg 0%
Vitamin B1 0.023mg 0.02mg 0%
Trans fat 0.006g 0.011g N/A
Saturated fat 0.117g 0.181g 0%
Monounsaturated fat 0.053g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +62.1%
Contains more FatsFats +92.3%
Contains more OtherOther +147.2%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +315.1%
Contains more Poly. FatPolyunsaturated fat +2366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.