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  6. Yogurt vs. Millet raw

Yogurt vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between yogurt and millet raw?

  • Yogurt is higher in vitamin B12, yet millet raw is higher in copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, magnesium, and phosphorus.
  • Millet raw's daily need coverage for copper is 81% more.
  • The glycemic index of yogurt is lower.

We used Yogurt, Greek, plain, nonfat and Millet, raw types in this article.

Infographic

Yogurt vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1275%
Contains more SeleniumSelenium +259.3%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +4200%
Contains more CopperCopper +4311.8%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +18033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B3Vitamin B3 +2169.2%
Contains more Vitamin B5Vitamin B5 +156.2%
Contains more Vitamin B6Vitamin B6 +509.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Yogurt Millet raw DV% diff.
Copper 0.017mg 0.75mg 81%
Manganese 0.009mg 1.632mg 71%
Iron 0.07mg 3.01mg 37%
Fiber 0g 8.5g 34%
Vitamin B1 0.023mg 0.421mg 33%
Vitamin B12 0.75µg 0µg 31%
Vitamin B3 0.208mg 4.72mg 28%
Vitamin B6 0.063mg 0.384mg 25%
Magnesium 11mg 114mg 25%
Carbs 3.6g 72.85g 23%
Phosphorus 135mg 285mg 21%
Folate 7µg 85µg 20%
Calories 59kcal 378kcal 16%
Polyunsaturated fat 0.012g 2.134g 14%
Selenium 9.7µg 2.7µg 13%
Zinc 0.52mg 1.68mg 11%
Calcium 110mg 8mg 10%
Vitamin B5 0.331mg 0.848mg 10%
Fats 0.39g 4.22g 6%
Saturated fat 0.117g 0.723g 3%
Choline 15.1mg 3%
Cholesterol 5mg 0mg 2%
Protein 10.19g 11.02g 2%
Monounsaturated fat 0.053g 0.773g 2%
Potassium 141mg 195mg 2%
Vitamin B2 0.278mg 0.29mg 1%
Vitamin K 0µg 0.9µg 1%
Sodium 36mg 5mg 1%
Net carbs 3.6g 64.35g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0.05mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.006g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +881.5%
Contains more FatsFats +982.1%
Contains more CarbsCarbs +1923.6%
Contains more OtherOther +350%
~equal in Protein ~11.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +1358.5%
Contains more Poly. FatPolyunsaturated fat +17683.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.