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  6. Yogurt vs. Pigeon pea raw

Yogurt vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between yogurt and pigeon pea raw?

  • Yogurt is higher in vitamin B12, yet pigeon pea raw is higher in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, potassium, and phosphorus.
  • Pigeon pea raw's daily need coverage for copper is 116% more.

We used Yogurt, Greek, plain, nonfat and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Yogurt vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +18.3%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +887.2%
Contains more IronIron +7371.4%
Contains more CopperCopper +6117.6%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +171.9%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +19800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B3Vitamin B3 +1325.5%
Contains more Vitamin B5Vitamin B5 +282.5%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more FolateFolate +6414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Pigeon pea raw DV% diff.
Copper 0.017mg 1.057mg 116%
Folate 7µg 456µg 112%
Manganese 0.009mg 1.791mg 77%
Iron 0.07mg 5.23mg 65%
Fiber 0g 15g 60%
Vitamin B1 0.023mg 0.643mg 52%
Magnesium 11mg 183mg 41%
Potassium 141mg 1392mg 37%
Phosphorus 135mg 367mg 33%
Vitamin B12 0.75µg 0µg 31%
Protein 10.19g 21.7g 23%
Carbs 3.6g 62.78g 20%
Zinc 0.52mg 2.76mg 20%
Vitamin B5 0.331mg 1.266mg 19%
Vitamin B6 0.063mg 0.283mg 17%
Vitamin B3 0.208mg 2.965mg 17%
Calories 59kcal 343kcal 14%
Vitamin B2 0.278mg 0.187mg 7%
Polyunsaturated fat 0.012g 0.814g 5%
Choline 15.1mg 3%
Selenium 9.7µg 8.2µg 3%
Calcium 110mg 130mg 2%
Cholesterol 5mg 0mg 2%
Fats 0.39g 1.49g 2%
Sodium 36mg 17mg 1%
Saturated fat 0.117g 0.33g 1%
Net carbs 3.6g 47.78g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.006g 0g N/A
Monounsaturated fat 0.053g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +703.6%
Contains more ProteinProtein +113%
Contains more FatsFats +282.1%
Contains more CarbsCarbs +1643.9%
Contains more OtherOther +377.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
2
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +341.7%
Contains more Poly. FatPolyunsaturated fat +6683.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.