Yogurt vs. Shark raw — In-Depth Nutrition Comparison
Compare
Differences between yogurt and shark raw
- Yogurt has more vitamin B2, while shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, iron, choline, and magnesium.
- Shark raw's daily need coverage for selenium is 49% higher.
- Shark raw contains 4 times less vitamin B2 than yogurt. Yogurt contains 0.278mg of vitamin B2, while shark raw contains 0.062mg.
- The amount of cholesterol in yogurt is lower.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of yogurt is 19.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.5% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -54.4% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +94.1% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +276.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +348.4% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +1312.5% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
| Contains more Vitamin B12Vitamin B12 | +98.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +330.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 36.5µg | 49% |
| Vitamin B12 | 0.75µg | 1.49µg | 31% |
| Vitamin B6 | 0.063mg | 0.4mg | 26% |
| Protein | 10.19g | 20.98g | 22% |
| Vitamin B2 | 0.278mg | 0.062mg | 17% |
| Vitamin B3 | 0.208mg | 2.938mg | 17% |
| Cholesterol | 5mg | 51mg | 15% |
| Phosphorus | 135mg | 210mg | 11% |
| Iron | 0.07mg | 0.84mg | 10% |
| Choline | 15.1mg | 65mg | 9% |
| Magnesium | 11mg | 49mg | 9% |
| Calcium | 110mg | 34mg | 8% |
| Polyunsaturated fat | 0.012g | 1.195g | 8% |
| Vitamin A | 1µg | 70µg | 8% |
| Vitamin E | 0.01mg | 1mg | 7% |
| Vitamin B5 | 0.331mg | 0.695mg | 7% |
| Fats | 0.39g | 4.51g | 6% |
| Saturated fat | 0.117g | 0.925g | 4% |
| Monounsaturated fat | 0.053g | 1.808g | 4% |
| Calories | 59kcal | 130kcal | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B1 | 0.023mg | 0.042mg | 2% |
| Sodium | 36mg | 79mg | 2% |
| Copper | 0.017mg | 0.033mg | 2% |
| Zinc | 0.52mg | 0.43mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Potassium | 141mg | 160mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Manganese | 0.009mg | 0.015mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.109g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +1056.4% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +3311.3% |
| Contains more Poly. FatPolyunsaturated fat | +9858.3% |