Yogurt vs. Tortilla — In-Depth Nutrition Comparison
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How are yogurt and tortilla different?
- Yogurt is higher in vitamin B2; however, tortilla is richer in iron, vitamin B1, vitamin B3, folate, selenium, manganese, fiber, and copper.
- Daily need coverage for iron for tortilla is 47% higher.
- Yogurt contains 2 times more vitamin B2 than tortilla. While yogurt contains 0.278mg of vitamin B2, tortilla contains only 0.114mg.
- Yogurt has less sodium.
- Yogurt has a lower glycemic index (19) than tortilla (52).
Yogurt, Greek, plain, nonfat and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +5342.9% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +2877.8% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +1508.7% |
| Contains more Vitamin B3Vitamin B3 | +1883.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 3.81mg | 47% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B1 | 0.023mg | 0.37mg | 29% |
| Vitamin B3 | 0.208mg | 4.125mg | 24% |
| Folate | 7µg | 98µg | 23% |
| Sodium | 36mg | 482mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 3.6g | 49.94g | 15% |
| Vitamin B2 | 0.278mg | 0.114mg | 13% |
| Selenium | 9.7µg | 16.6µg | 13% |
| Manganese | 0.009mg | 0.268mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Calories | 59kcal | 237kcal | 9% |
| Copper | 0.017mg | 0.102mg | 9% |
| Protein | 10.19g | 7.28g | 6% |
| Calcium | 110mg | 70mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B5 | 0.331mg | 0.17mg | 3% |
| Polyunsaturated fat | 0.012g | 0.391g | 3% |
| Cholesterol | 5mg | 2% | |
| Zinc | 0.52mg | 0.32mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Phosphorus | 135mg | 146mg | 2% |
| Potassium | 141mg | 105mg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Fats | 0.39g | 0.95g | 1% |
| Saturated fat | 0.117g | 0.296g | 1% |
| Net carbs | 3.6g | 47.54g | N/A |
| Sugar | 3.24g | 2.75g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.001g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more WaterWater | +113% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +1287.2% |
| Contains more OtherOther | +159.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +249.1% |
| Contains more Poly. FatPolyunsaturated fat | +3158.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g