Yogurt parfait vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between yogurt parfait and cheeseburgers

Yogurt parfait has more vitamin C; however, cheeseburgers have more protein, selenium, vitamin B3, iron, fats, vitamin B1, and vitamin B2.
Cheeseburgers' daily need coverage for protein is 31% more.
Yogurt parfait is lower in sodium.

The food varieties used in the comparison are Yogurt parfait, lowfat, with fruit, and granola and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yogurt parfait

Cheeseburger

Contains less SodiumSodium

-90.5%

Contains more MagnesiumMagnesium	+52.9%
Contains more CalciumCalcium	+13.3%
Contains more IronIron	+453.1%
Contains more CopperCopper	+105.6%
Contains more ZincZinc	+179.8%
Contains more PhosphorusPhosphorus	+73.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+402.6%

~equal in Potassium ~196mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yogurt parfait

Cheeseburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+15.8%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+108%
Contains more Vitamin B1Vitamin B1	+318.6%
Contains more Vitamin B2Vitamin B2	+109.8%
Contains more Vitamin B3Vitamin B3	+630.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+147.1%
Contains more FolateFolate	+37.3%

~equal in Vitamin D ~0.1µg

~equal in Vitamin B6 ~0.228mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.9µg	19.6µg	29%
Iron	0.49mg	2.71mg	28%
Vitamin B3	0.714mg	5.217mg	28%
Saturated fat	0.525g	6.473g	27%
Protein	3.36g	16.51g	26%
Fats	1.01g	14.72g	21%
Sodium	49mg	515mg	20%
Vitamin B1	0.07mg	0.293mg	19%
Vitamin C	14.3mg	0mg	16%
Zinc	0.89mg	2.49mg	15%
Vitamin B2	0.173mg	0.363mg	15%
Manganese		0.316mg	14%
Cholesterol	3mg	43mg	13%
Monounsaturated fat	0.307g	5.413g	13%
Calories	84kcal	308kcal	11%
Vitamin B5		0.545mg	11%
Phosphorus	93mg	161mg	10%
Polyunsaturated fat	0.122g	1.658g	10%
Starch		19.87g	8%
Omega-3 (ALA)		0.125g	8%
Omega-6 (Linoleic acid)		1.322g	8%
Copper	0.054mg	0.111mg	6%
Vitamin B12	0.88µg	0.76µg	5%
Folate	51µg	70µg	5%
Carbs	15.86g	28.03g	4%
Fiber	1.1g	2g	4%
Choline	11.9mg	28.9mg	3%
Magnesium	17mg	26mg	2%
Vitamin A	30µg	50µg	2%
Vitamin E	0.25mg	0.52mg	2%
Vitamin K	1.7µg	4.2µg	2%
Fructose		1.94g	2%
Calcium	105mg	119mg	1%
Protein per 100 calories	4g	5.4g	N/A
Calories per 10 g protein	250kcal	187kcal	N/A
Weight per 100 calories	119g	32g	N/A
Unsaturated / Saturated Fat ratio	0.82	1.1	N/A
Net carbs	14.76g	26.03g	N/A
Vitamin D*	4 IU	2 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Potassium	189mg	196mg	0%
Sugar	11.68g	4.88g	N/A
Vitamin B6	0.233mg	0.228mg	0%
Trans fat	0g	0.57g	N/A
Tryptophan		0.155mg	0%
Threonine		0.571mg	0%
Isoleucine		0.755mg	0%
Leucine		1.316mg	0%
Lysine		0.784mg	0%
Methionine		0.377mg	0%
Phenylalanine		0.755mg	0%
Valine		0.881mg	0%
Histidine		0.445mg	0%
Omega-3 (EPA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.01g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.005g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.015g	N/A
Omega-6 (Eicosadienoic acid)		0.004g	N/A