Yogurt parfait vs. French fries — In-Depth Nutrition Comparison
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Differences between Yogurt parfait and French fries
- Yogurt parfait has more Vitamin B12, Vitamin C, Vitamin B2, and Calcium, while French fries has more Vitamin B3, Potassium, Fiber, Vitamin B6, and Vitamin E .
- Yogurt parfait's daily need coverage for Vitamin B12 is 37% higher.
- French fries contain 6 times less Calcium than Yogurt parfait. Yogurt parfait contains 105mg of Calcium, while French fries contain 18mg.
- The amount of Saturated Fat in Yogurt parfait is lower.
The food types used in this comparison are Yogurt parfait, lowfat, with fruit and granola and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+483.3%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+78%
Contains
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Selenium
+333.3%
Contains
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Iron
+65.3%
Contains
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Magnesium
+105.9%
Contains
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Phosphorus
+34.4%
Contains
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Potassium
+206.3%
Contains
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Copper
+129.6%
Contains
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Calcium
+483.3%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+78%
Contains
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Selenium
+333.3%
Contains
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Iron
+65.3%
Contains
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Magnesium
+105.9%
Contains
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Phosphorus
+34.4%
Contains
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Potassium
+206.3%
Contains
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Copper
+129.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+204.3%
Contains
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Vitamin B2
+343.6%
Contains
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Folate
+70%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+568%
Contains
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Vitamin B1
+142.9%
Contains
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Vitamin B3
+320.7%
Contains
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Vitamin B6
+59.7%
Contains
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Vitamin K
+558.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+204.3%
Contains
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Vitamin B2
+343.6%
Contains
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Folate
+70%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+568%
Contains
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Vitamin B1
+142.9%
Contains
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Vitamin B3
+320.7%
Contains
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Vitamin B6
+59.7%
Contains
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Vitamin K
+558.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+104.9%
Contains
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Fats
+1358.4%
Contains
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Carbs
+161.3%
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Other
+134.2%
Equal in Protein - 3.43
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Water
+104.9%
Contains
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Fats
+1358.4%
Contains
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Carbs
+161.3%
Contains
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Other
+134.2%
Equal in Protein - 3.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.5%
Contains
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Monounsaturated Fat
+1844.3%
Contains
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Polyunsaturated fat
+4324.6%
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-77.5%
Contains
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Monounsaturated Fat
+1844.3%
Contains
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Polyunsaturated fat
+4324.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.76g | 37.64g |
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| Protein | 3.36g | 3.43g |
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| Fats | 1.01g | 14.73g |
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| Carbs | 15.86g | 41.44g |
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| Calories | 84kcal | 312kcal |
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| Sugar | 11.68g | 0.3g |
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| Fiber | 1.1g | 3.8g |
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| Calcium | 105mg | 18mg |
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| Iron | 0.49mg | 0.81mg |
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| Magnesium | 17mg | 35mg |
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| Phosphorus | 93mg | 125mg |
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| Potassium | 189mg | 579mg |
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| Sodium | 49mg | 210mg |
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| Zinc | 0.89mg | 0.5mg |
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| Copper | 0.054mg | 0.124mg |
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| Manganese | 0.247mg |
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| Selenium | 3.9µg | 0.9µg |
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| Vitamin A | 115IU | 0IU |
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| Vitamin A RAE | 30µg | 0µg |
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| Vitamin E | 0.25mg | 1.67mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 14.3mg | 4.7mg |
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| Vitamin B1 | 0.07mg | 0.17mg |
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| Vitamin B2 | 0.173mg | 0.039mg |
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| Vitamin B3 | 0.714mg | 3.004mg |
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| Vitamin B5 | 0.58mg |
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| Vitamin B6 | 0.233mg | 0.372mg |
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| Folate | 51µg | 30µg |
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| Vitamin B12 | 0.88µg | 0µg |
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| Vitamin K | 1.7µg | 11.2µg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0g | 0.06g |
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| Saturated Fat | 0.525g | 2.336g |
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| Monounsaturated Fat | 0.307g | 5.969g |
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| Polyunsaturated fat | 0.122g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
19%
28%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 1.811g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 11.38g)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.