Yogurt parfait vs. French fries — In-Depth Nutrition Comparison
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Differences between yogurt parfait and french fries
- Yogurt parfait has more vitamin B12, vitamin C, and vitamin B2, while french fries have more fats, vitamin B3, potassium, fiber, vitamin B6, and vitamin E.
- Yogurt parfait's daily need coverage for vitamin B12 is 37% higher.
- French fries contain 4 times less vitamin B2 than yogurt parfait. Yogurt parfait contains 0.173mg of vitamin B2, while french fries contain 0.039mg.
- The amount of saturated fat in yogurt parfait is lower.
The food types used in this comparison are Yogurt parfait, lowfat, with fruit, and granola and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +483.3% |
| Contains more ZincZinc | +78% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more PotassiumPotassium | +206.3% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +129.6% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +204.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +343.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin EVitamin E | +568% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +320.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more Vitamin KVitamin K | +558.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Polyunsaturated fat | 0.122g | 5.398g | 35% |
| Omega-6 (Linoleic acid) | 4.898g | 29% | |
| Omega-3 (ALA) | 0.407g | 25% | |
| Fats | 1.01g | 14.73g | 21% |
| Vitamin B3 | 0.714mg | 3.004mg | 14% |
| Monounsaturated fat | 0.307g | 5.969g | 14% |
| Vitamin B5 | 0.58mg | 12% | |
| Calories | 84kcal | 312kcal | 11% |
| Vitamin C | 14.3mg | 4.7mg | 11% |
| Potassium | 189mg | 579mg | 11% |
| Fiber | 1.1g | 3.8g | 11% |
| Manganese | 0.247mg | 11% | |
| Vitamin B6 | 0.233mg | 0.372mg | 11% |
| Vitamin B2 | 0.173mg | 0.039mg | 10% |
| Carbs | 15.86g | 41.44g | 9% |
| Calcium | 105mg | 18mg | 9% |
| Vitamin E | 0.25mg | 1.67mg | 9% |
| Copper | 0.054mg | 0.124mg | 8% |
| Vitamin B1 | 0.07mg | 0.17mg | 8% |
| Vitamin K | 1.7µg | 11.2µg | 8% |
| Saturated fat | 0.525g | 2.336g | 8% |
| Sodium | 49mg | 210mg | 7% |
| Phosphorus | 93mg | 125mg | 5% |
| Selenium | 3.9µg | 0.9µg | 5% |
| Folate | 51µg | 30µg | 5% |
| Choline | 11.9mg | 36.8mg | 5% |
| Magnesium | 17mg | 35mg | 4% |
| Iron | 0.49mg | 0.81mg | 4% |
| Zinc | 0.89mg | 0.5mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 3.36g | 3.43g | 0% |
| Protein per 100 calories | 4g | 1.1g | N/A |
| Calories per 10 g protein | 250kcal | 910kcal | N/A |
| Weight per 100 calories | 119g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.82 | 4.9 | N/A |
| Net carbs | 14.76g | 37.64g | N/A |
| Sugar | 11.68g | 0.3g | N/A |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.029g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +104.9% |
| Contains more FatsFats | +1358.4% |
| Contains more CarbsCarbs | +161.3% |
~equal in
Protein
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +1844.3% |
| Contains more Poly. FatPolyunsaturated fat | +4324.6% |
