Yogurt parfait vs. Wendy's hamburger — In-Depth Nutrition Comparison
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Important differences between yogurt parfait and wendy's hamburgers
- Yogurt parfait has more vitamin C; however, wendy's hamburgers have more iron, selenium, vitamin B12, vitamin B1, vitamin B3, and zinc.
- Wendy's hamburgers' daily need coverage for iron is 28% more.
- Yogurt parfait has 29 times more vitamin C than wendy's hamburgers. Yogurt parfait has 14.3mg of vitamin C, while wendy's hamburgers have 0.5mg.
- Yogurt parfait is lower in saturated fat.
The food varieties used in the comparison are Yogurt parfait, lowfat, with fruit, and granola and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.8% |
| Contains less SodiumSodium | -87.6% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +157.4% |
| Contains more ZincZinc | +177.5% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2760% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +351.7% |
| Contains more Vitamin B12Vitamin B12 | +64.8% |
| Contains more Vitamin KVitamin K | +429.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.49mg | 2.73mg | 28% |
| Selenium | 3.9µg | 18.2µg | 26% |
| Vitamin B12 | 0.88µg | 1.45µg | 24% |
| Protein | 3.36g | 12.63g | 19% |
| Vitamin B1 | 0.07mg | 0.275mg | 17% |
| Vitamin B3 | 0.714mg | 3.225mg | 16% |
| Fats | 1.01g | 10.6g | 15% |
| Sodium | 49mg | 395mg | 15% |
| Vitamin C | 14.3mg | 0.5mg | 15% |
| Zinc | 0.89mg | 2.47mg | 14% |
| Saturated fat | 0.525g | 3.689g | 14% |
| Folate | 51µg | 13% | |
| Cholesterol | 3mg | 35mg | 11% |
| Polyunsaturated fat | 0.122g | 1.55g | 10% |
| Copper | 0.054mg | 0.139mg | 9% |
| Vitamin B6 | 0.233mg | 0.114mg | 9% |
| Monounsaturated fat | 0.307g | 4.077g | 9% |
| Manganese | 0.187mg | 8% | |
| Vitamin B5 | 0.336mg | 7% | |
| Calcium | 105mg | 34mg | 7% |
| Vitamin K | 1.7µg | 9µg | 6% |
| Calories | 84kcal | 213kcal | 6% |
| Starch | 11.52g | 5% | |
| Vitamin A | 30µg | 3% | |
| Fructose | 1.32g | 2% | |
| Choline | 11.9mg | 2% | |
| Vitamin B2 | 0.173mg | 0.205mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.1g | 1.3g | 1% |
| Phosphorus | 93mg | 103mg | 1% |
| Net carbs | 14.76g | 15.52g | N/A |
| Carbs | 15.86g | 16.82g | 0% |
| Magnesium | 17mg | 18mg | 0% |
| Potassium | 189mg | 195mg | 0% |
| Sugar | 11.68g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more WaterWater | +35.2% |
| Contains more ProteinProtein | +275.9% |
| Contains more FatsFats | +949.5% |
| Contains more OtherOther | +94.9% |
~equal in
Carbs
~16.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +1228% |
| Contains more Poly. FatPolyunsaturated fat | +1170.5% |
