Yogurt, plain, skim milk, 13 grams protein per 8 ounce vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between Yogurt, plain, skim milk, 13 grams protein per 8 ounce and Mousse
- Yogurt, plain, skim milk, 13 grams protein per 8 ounce has more Calcium, Vitamin B12, and Phosphorus, however, Mousse is richer in Vitamin A RAE, Selenium, Copper, and Iron.
- Mousse covers your daily Cholesterol needs 46% more than Yogurt, plain, skim milk, 13 grams protein per 8 ounce.
- Mousse has 2 times less Calcium than Yogurt, plain, skim milk, 13 grams protein per 8 ounce. Yogurt, plain, skim milk, 13 grams protein per 8 ounce has 199mg of Calcium, while Mousse has 96mg.
- Yogurt, plain, skim milk, 13 grams protein per 8 ounce contains less Cholesterol.
Specific food types used in this comparison are Yogurt, plain, skim milk, 13 grams protein per 8 ounce and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.3% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +1080% |
| Contains more SeleniumSelenium | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +29.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7171.4% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.73 g
Fats:
0.18 g
Carbs:
7.68 g
Water:
85.23 g
Other:
1.18 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +38.4% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +38.8% |
| Contains more FatsFats | +8788.9% |
| Contains more CarbsCarbs | +109.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated Fat:
Sat. Fat
9.151 g
Monounsaturated Fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated Fat | -98.7% |
| Contains more Mono. FatMonounsaturated Fat | +10159.2% |
| Contains more Poly. FatPolyunsaturated fat | +17480% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 225kcal |
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| Protein | 5.73g | 4.14g |
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| Fats | 0.18g | 16g |
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| Vitamin C | 0.9mg | 0.1mg |
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| Net carbs | 7.68g | 15.47g |
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| Carbs | 7.68g | 16.07g |
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| Cholesterol | 2mg | 140mg |
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| Magnesium | 19mg | 20mg |
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| Calcium | 199mg | 96mg |
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| Potassium | 255mg | 143mg |
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| Iron | 0.09mg | 0.55mg |
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| Sugar | 7.68g | 14.81g |
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| Fiber | 0g | 0.6g |
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| Copper | 0.015mg | 0.075mg |
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| Zinc | 0.97mg | 0.64mg |
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| Phosphorus | 157mg | 117mg |
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| Sodium | 77mg | 38mg |
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| Vitamin A | 7IU | 509IU |
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| Vitamin A RAE | 2µg | 140µg |
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| Vitamin E | 0mg | 0.51mg |
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| Manganese | 0.005mg | 0.059mg |
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| Selenium | 3.6µg | 7.4µg |
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| Vitamin B1 | 0.048mg | 0.045mg |
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| Vitamin B2 | 0.234mg | 0.205mg |
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| Vitamin B3 | 0.124mg | 0.146mg |
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| Vitamin B5 | 0.641mg | 0.533mg |
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| Vitamin B6 | 0.053mg | 0.058mg |
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| Vitamin B12 | 0.61µg | 0.47µg |
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| Vitamin K | 0.2µg | 1.6µg |
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| Folate | 12µg | 15µg |
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| Choline | 15.2mg |
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| Saturated Fat | 0.116g | 9.151g |
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| Monounsaturated Fat | 0.049g | 5.027g |
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| Polyunsaturated fat | 0.005g | 0.879g |
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| Tryptophan | 0.032mg |
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| Threonine | 0.235mg |
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| Isoleucine | 0.313mg |
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| Leucine | 0.577mg |
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| Lysine | 0.514mg |
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| Methionine | 0.169mg |
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| Phenylalanine | 0.313mg |
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| Valine | 0.474mg |
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| Histidine | 0.142mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food is lower in Cholesterol?
Yogurt, plain, skim milk, 13 grams protein per 8 ounce is lower in Cholesterol (difference - 138mg)
Which food is lower in Sugar?
Yogurt, plain, skim milk, 13 grams protein per 8 ounce is lower in Sugar (difference - 7.13g)
Which food is lower in Saturated Fat?
Yogurt, plain, skim milk, 13 grams protein per 8 ounce is lower in Saturated Fat (difference - 9.035g)
Which food is lower in glycemic index?
Yogurt, plain, skim milk, 13 grams protein per 8 ounce is lower in glycemic index (difference - 42)
Which food is cheaper?
Yogurt, plain, skim milk, 13 grams protein per 8 ounce is cheaper (difference - $2)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 39mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.