Yolk vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the main differences between yolk and adzuki bean?
- Yolk is richer in selenium, vitamin B12, and vitamin D, yet adzuki bean is richer in folate, copper, manganese, fiber, and potassium.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Adzuki bean contains less cholesterol.
- Yolk has a lower glycemic index than adzuki bean.
We used Egg, yolk, raw, fresh and Beans, adzuki, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.5% |
| Contains more SeleniumSelenium | +1706.5% |
| Contains more MagnesiumMagnesium | +2440% |
| Contains more PotassiumPotassium | +1050.5% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +1320.8% |
| Contains more ZincZinc | +119.1% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +3045.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.5% |
| Contains more Vitamin B3Vitamin B3 | +10858.3% |
| Contains more FolateFolate | +326% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 149% | |
| Folate | 146µg | 622µg | 119% |
| Copper | 0.077mg | 1.094mg | 113% |
| Selenium | 56µg | 3.1µg | 96% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Manganese | 0.055mg | 1.73mg | 73% |
| Fiber | 0g | 12.7g | 51% |
| Saturated fat | 9.551g | 0.191g | 43% |
| Vitamin A | 381µg | 1µg | 42% |
| Fats | 26.54g | 0.53g | 40% |
| Potassium | 109mg | 1254mg | 34% |
| Vitamin B5 | 2.99mg | 1.471mg | 30% |
| Magnesium | 5mg | 127mg | 29% |
| Monounsaturated fat | 11.738g | 0.05g | 29% |
| Iron | 2.73mg | 4.98mg | 28% |
| Polyunsaturated fat | 4.204g | 0.113g | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Zinc | 2.3mg | 5.04mg | 25% |
| Vitamin B2 | 0.528mg | 0.22mg | 24% |
| Vitamin B1 | 0.176mg | 0.455mg | 23% |
| Carbs | 3.59g | 62.9g | 20% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B3 | 0.024mg | 2.63mg | 16% |
| Protein | 15.86g | 19.87g | 8% |
| Calcium | 129mg | 66mg | 6% |
| Sodium | 48mg | 5mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Phosphorus | 390mg | 381mg | 1% |
| Calories | 322kcal | 329kcal | 0% |
| Net carbs | 3.59g | 50.2g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B6 | 0.35mg | 0.351mg | 0% |
| Tryptophan | 0.177mg | 0.191mg | 0% |
| Threonine | 0.687mg | 0.674mg | 0% |
| Isoleucine | 0.866mg | 0.791mg | 0% |
| Leucine | 1.399mg | 1.668mg | 0% |
| Lysine | 1.217mg | 1.497mg | 0% |
| Methionine | 0.378mg | 0.21mg | 0% |
| Phenylalanine | 0.681mg | 1.052mg | 0% |
| Valine | 0.949mg | 1.023mg | 0% |
| Histidine | 0.416mg | 0.524mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +4907.5% |
| Contains more WaterWater | +289.2% |
| Contains more ProteinProtein | +25.3% |
| Contains more CarbsCarbs | +1652.1% |
| Contains more OtherOther | +91.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +23376% |
| Contains more Poly. FatPolyunsaturated fat | +3620.4% |
| Contains less Sat. FatSaturated fat | -98% |