Yolk vs. Beef broiled — In-Depth Nutrition Comparison
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Summary of differences between yolk and beef broiled
- Yolk has more choline, selenium, vitamin B5, vitamin D, folate, and vitamin A; however, beef broiled is higher in zinc, vitamin B3, and vitamin B12.
- Yolk covers your daily need for cholesterol, 332% more than beef broiled.
- Yolk has 160 times more vitamin A than beef broiled. While yolk has 1442IU of vitamin A, beef broiled has only 9IU.
- Beef broiled has less cholesterol.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more PhosphorusPhosphorus | +97% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +358.3% |
| Contains more SeleniumSelenium | +160.5% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +174.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +354.4% |
| Contains more FolateFolate | +1522.2% |
| Contains more CholineCholine | +895.4% |
| Contains more Vitamin B3Vitamin B3 | +22308.3% |
| Contains more Vitamin B12Vitamin B12 | +35.4% |
| Contains more Vitamin KVitamin K | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +72.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +768.6% |
| Contains less Sat. FatSaturated fat | -38.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 88mg | 332% |
| Choline | 820.2mg | 82.4mg | 134% |
| Selenium | 56µg | 21.5µg | 63% |
| Vitamin B5 | 2.99mg | 0.658mg | 47% |
| Vitamin A | 381µg | 3µg | 42% |
| Zinc | 2.3mg | 6.31mg | 36% |
| Folate | 146µg | 9µg | 34% |
| Vitamin B3 | 0.024mg | 5.378mg | 33% |
| Vitamin B12 | 1.95µg | 2.64µg | 29% |
| Vitamin D | 218IU | 2IU | 27% |
| Vitamin B2 | 0.528mg | 0.176mg | 27% |
| Phosphorus | 390mg | 198mg | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Polyunsaturated fat | 4.204g | 0.484g | 25% |
| Protein | 15.86g | 25.93g | 20% |
| Saturated fat | 9.551g | 5.895g | 17% |
| Fats | 26.54g | 15.41g | 17% |
| Vitamin E | 2.58mg | 0.12mg | 16% |
| Monounsaturated fat | 11.738g | 6.668g | 13% |
| Calcium | 129mg | 18mg | 11% |
| Vitamin B1 | 0.176mg | 0.046mg | 11% |
| Potassium | 109mg | 318mg | 6% |
| Calories | 322kcal | 250kcal | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Manganese | 0.055mg | 0.012mg | 2% |
| Vitamin B6 | 0.35mg | 0.382mg | 2% |
| Iron | 2.73mg | 2.6mg | 2% |
| Sodium | 48mg | 72mg | 1% |
| Copper | 0.077mg | 0.085mg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Vitamin K | 0.7µg | 1.2µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.177mg | 0.094mg | 0% |
| Threonine | 0.687mg | 0.72mg | 0% |
| Isoleucine | 0.866mg | 0.822mg | 0% |
| Leucine | 1.399mg | 1.45mg | 0% |
| Lysine | 1.217mg | 1.54mg | 0% |
| Methionine | 0.378mg | 0.478mg | 0% |
| Phenylalanine | 0.681mg | 0.725mg | 0% |
| Valine | 0.949mg | 0.914mg | 0% |
| Histidine | 0.416mg | 0.604mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.003g | N/A |
| Omega-3 - DHA | 0.114g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
51%
Minerals Daily Need Coverage Score
73%
56%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 24mg)
Which food is cheaper?
Yolk is cheaper (difference - $1)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 997mg)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 3.656g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.