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Yolk vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between yolk and beef broiled

  • Yolk has more choline, selenium, vitamin B5, vitamin D, folate, and vitamin A; however, beef broiled is higher in zinc, vitamin B3, and vitamin B12.
  • Yolk covers your daily need for cholesterol, 332% more than beef broiled.
  • Yolk has 160 times more vitamin A than beef broiled. While yolk has 1442IU of vitamin A, beef broiled has only 9IU.
  • Beef broiled has less cholesterol.

These are the specific foods used in this comparison Egg, yolk, raw, fresh and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Yolk vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +616.7%
Contains more PhosphorusPhosphorus +97%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +358.3%
Contains more SeleniumSelenium +160.5%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +191.7%
Contains more CopperCopper +10.4%
Contains more ZincZinc +174.3%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +12600%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +282.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +354.4%
Contains more FolateFolate +1522.2%
Contains more CholineCholine +895.4%
Contains more Vitamin B3Vitamin B3 +22308.3%
Contains more Vitamin B12Vitamin B12 +35.4%
Contains more Vitamin KVitamin K +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +72.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more ProteinProtein +63.5%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +76%
Contains more Poly. FatPolyunsaturated fat +768.6%
Contains less Sat. FatSaturated fat -38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Beef broiled
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Beef broiled DV% diff.
Cholesterol 1085mg 88mg 332%
Choline 820.2mg 82.4mg 134%
Selenium 56µg 21.5µg 63%
Vitamin B5 2.99mg 0.658mg 47%
Vitamin A 381µg 3µg 42%
Zinc 2.3mg 6.31mg 36%
Folate 146µg 9µg 34%
Vitamin B3 0.024mg 5.378mg 33%
Vitamin B12 1.95µg 2.64µg 29%
Vitamin D 218IU 2IU 27%
Vitamin B2 0.528mg 0.176mg 27%
Phosphorus 390mg 198mg 27%
Vitamin D 5.4µg 0µg 27%
Polyunsaturated fat 4.204g 0.484g 25%
Protein 15.86g 25.93g 20%
Saturated fat 9.551g 5.895g 17%
Fats 26.54g 15.41g 17%
Vitamin E 2.58mg 0.12mg 16%
Monounsaturated fat 11.738g 6.668g 13%
Calcium 129mg 18mg 11%
Vitamin B1 0.176mg 0.046mg 11%
Potassium 109mg 318mg 6%
Calories 322kcal 250kcal 4%
Magnesium 5mg 21mg 4%
Manganese 0.055mg 0.012mg 2%
Vitamin B6 0.35mg 0.382mg 2%
Iron 2.73mg 2.6mg 2%
Sodium 48mg 72mg 1%
Copper 0.077mg 0.085mg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 0.56g 0g N/A
Vitamin K 0.7µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.177mg 0.094mg 0%
Threonine 0.687mg 0.72mg 0%
Isoleucine 0.866mg 0.822mg 0%
Leucine 1.399mg 1.45mg 0%
Lysine 1.217mg 1.54mg 0%
Methionine 0.378mg 0.478mg 0%
Phenylalanine 0.681mg 0.725mg 0%
Valine 0.949mg 0.914mg 0%
Histidine 0.416mg 0.604mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0.003g N/A
Omega-3 - DHA 0.114g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
51%
Beef broiled
Minerals Daily Need Coverage Score
73%
Yolk
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 24mg)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 997mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 3.656g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.