Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yolk
  5. Compare
  6. Yolk vs. Beefsteak raw

Yolk vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are Yolk and Beefsteak raw different?

  • Yolk is higher in Selenium, Vitamin A RAE, Vitamin D, Folate, and Vitamin B2, however, Beefsteak raw is richer in Vitamin B3, Vitamin B12, and Zinc.
  • Daily need coverage for Cholesterol from Yolk is 339% higher.
  • Yolk contains 191 times more Vitamin A RAE than Beefsteak raw. While Yolk contains 381µg of Vitamin A RAE, Beefsteak raw contains only 2µg.
  • Beefsteak raw has less Cholesterol.

Egg, yolk, raw, fresh and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Yolk vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
:
4
Beefsteak raw
Beefsteak raw
Contains more Calcium +2480%
Contains more Iron +36.5%
Contains more Phosphorus +77.3%
Contains less Sodium -12.7%
Contains more Selenium +100.7%
Contains more Magnesium +400%
Contains more Potassium +244%
Contains more Zinc +130.4%
Equal in Copper - 0.079
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +2480%
Contains more Iron +36.5%
Contains more Phosphorus +77.3%
Contains less Sodium -12.7%
Contains more Selenium +100.7%
Contains more Magnesium +400%
Contains more Potassium +244%
Contains more Zinc +130.4%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
7
:
4
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +23933.3%
Contains more Vitamin D +5300%
Contains more Vitamin B1 +134.7%
Contains more Vitamin B2 +190.1%
Contains more Folate +4766.7%
Contains more Vitamin B3 +20933.3%
Contains more Vitamin B6 +55.1%
Contains more Vitamin B12 +37.9%
Contains more Vitamin K +114.3%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +23933.3%
Contains more Vitamin D +5300%
Contains more Vitamin B1 +134.7%
Contains more Vitamin B2 +190.1%
Contains more Folate +4766.7%
Contains more Vitamin B3 +20933.3%
Contains more Vitamin B6 +55.1%
Contains more Vitamin B12 +37.9%
Contains more Vitamin K +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +395.1%
Contains more Carbs +∞%
Contains more Other +415.2%
Contains more Protein +34.8%
Contains more Water +39.4%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +395.1%
Contains more Carbs +∞%
Contains more Other +415.2%
Contains more Protein +34.8%
Contains more Water +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +398.6%
Contains more Polyunsaturated fat +2124.3%
Contains less Saturated Fat -80.4%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +398.6%
Contains more Polyunsaturated fat +2124.3%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Beefsteak raw
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yolk Beefsteak raw Opinion
Net carbs 3.59g 0g Yolk
Protein 15.86g 21.38g Beefsteak raw
Fats 26.54g 5.36g Yolk
Carbs 3.59g 0g Yolk
Calories 322kcal 134kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g 0g Beefsteak raw
Calcium 129mg 5mg Yolk
Iron 2.73mg 2mg Yolk
Magnesium 5mg 25mg Beefsteak raw
Phosphorus 390mg 220mg Yolk
Potassium 109mg 375mg Beefsteak raw
Sodium 48mg 55mg Yolk
Zinc 2.3mg 5.3mg Beefsteak raw
Copper 0.077mg 0.079mg Beefsteak raw
Manganese 0.055mg Yolk
Selenium 56µg 27.9µg Yolk
Vitamin A 1442IU 6IU Yolk
Vitamin A RAE 381µg 2µg Yolk
Vitamin E 2.58mg Yolk
Vitamin D 218IU 3IU Yolk
Vitamin D 5.4µg 0.1µg Yolk
Vitamin B1 0.176mg 0.075mg Yolk
Vitamin B2 0.528mg 0.182mg Yolk
Vitamin B3 0.024mg 5.048mg Beefsteak raw
Vitamin B5 2.99mg Yolk
Vitamin B6 0.35mg 0.543mg Beefsteak raw
Folate 146µg 3µg Yolk
Vitamin B12 1.95µg 2.69µg Beefsteak raw
Vitamin K 0.7µg 1.5µg Beefsteak raw
Tryptophan 0.177mg 0.262mg Beefsteak raw
Threonine 0.687mg 1.099mg Beefsteak raw
Isoleucine 0.866mg 1.09mg Beefsteak raw
Leucine 1.399mg 2.011mg Beefsteak raw
Lysine 1.217mg 2.247mg Beefsteak raw
Methionine 0.378mg 0.621mg Beefsteak raw
Phenylalanine 0.681mg 0.931mg Beefsteak raw
Valine 0.949mg 1.152mg Beefsteak raw
Histidine 0.416mg 0.868mg Beefsteak raw
Cholesterol 1085mg 67mg Beefsteak raw
Trans Fat 0.253g Yolk
Saturated Fat 9.551g 1.875g Beefsteak raw
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 11.738g 2.354g Yolk
Polyunsaturated fat 4.204g 0.189g Yolk
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
52%
Beefsteak raw
Minerals Daily Need Coverage Score
73%
Yolk
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 7mg)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 1018mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 7.676g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.