Yolk vs. Biscuit — In-Depth Nutrition Comparison
Compare
Differences between yolk and biscuits
- Biscuits contain less vitamin B12, selenium, vitamin B5, phosphorus, vitamin A, vitamin B6, and folate than yolk.
- Yolk's daily need coverage for cholesterol is 361% higher.
- Biscuits contain 24 times less vitamin B12 than yolk. Yolk contains 1.95µg of vitamin B12, while biscuits contain 0.08µg.
- The amount of cholesterol in biscuits is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of biscuits is 44.
The food types used in this comparison are Egg, yolk, raw, fresh and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +325.9% |
| Contains more PhosphorusPhosphorus | +137.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +187.2% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +82.2% |
| Contains more PotassiumPotassium | +11% |
| Contains more ManganeseManganese | +587.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +949.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +2337.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +139.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B3Vitamin B3 | +12187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 3mg | 361% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 1.95µg | 0.08µg | 78% |
| Selenium | 56µg | 19.5µg | 66% |
| Vitamin B5 | 2.99mg | 0.285mg | 54% |
| Vitamin A | 381µg | 42% | |
| Phosphorus | 390mg | 164mg | 32% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Saturated fat | 9.551g | 4.324g | 24% |
| Vitamin B6 | 0.35mg | 0.035mg | 24% |
| Sodium | 48mg | 580mg | 23% |
| Folate | 146µg | 61µg | 21% |
| Protein | 15.86g | 7g | 18% |
| Vitamin B3 | 0.024mg | 2.949mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B2 | 0.528mg | 0.31mg | 17% |
| Zinc | 2.3mg | 0.54mg | 16% |
| Fats | 26.54g | 16.3g | 16% |
| Vitamin B1 | 0.176mg | 0.356mg | 15% |
| Manganese | 0.055mg | 0.378mg | 14% |
| Carbs | 3.59g | 44.6g | 14% |
| Monounsaturated fat | 11.738g | 6.93g | 12% |
| Calcium | 129mg | 235mg | 11% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 5mg | 18mg | 3% |
| Calories | 322kcal | 353kcal | 2% |
| Iron | 2.73mg | 2.9mg | 2% |
| Copper | 0.077mg | 0.082mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.59g | 43.1g | N/A |
| Potassium | 109mg | 121mg | 0% |
| Sugar | 0.56g | 2.18g | N/A |
| Polyunsaturated fat | 4.204g | 4.163g | 0% |
| Tryptophan | 0.177mg | 0.087mg | 0% |
| Threonine | 0.687mg | 0.211mg | 0% |
| Isoleucine | 0.866mg | 0.273mg | 0% |
| Leucine | 1.399mg | 0.514mg | 0% |
| Lysine | 1.217mg | 0.226mg | 0% |
| Methionine | 0.378mg | 0.132mg | 0% |
| Phenylalanine | 0.681mg | 0.347mg | 0% |
| Valine | 0.949mg | 0.313mg | 0% |
| Histidine | 0.416mg | 0.161mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +62.8% |
| Contains more WaterWater | +81% |
| Contains more CarbsCarbs | +1142.3% |
| Contains more OtherOther | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains less Sat. FatSaturated fat | -54.7% |
~equal in
Polyunsaturated fat
~4.163g
