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  6. Yolk vs. Brisket raw

Yolk vs. Brisket raw — In-Depth Nutrition Comparison

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How are yolk and brisket raw different?

  • Yolk is richer in choline, selenium, vitamin B5, folate, vitamin A, vitamin B2, and phosphorus, while brisket raw is higher in vitamin B3.
  • Yolk covers your daily need for cholesterol, 341% more than brisket raw.
  • Brisket raw is lower in cholesterol.

Egg, yolk, raw, fresh and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Yolk vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2480%
Contains more IronIron +42.2%
Contains more PhosphorusPhosphorus +94%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +292.9%
Contains more SeleniumSelenium +241.5%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +202.8%
Contains more ZincZinc +87.4%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +706.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +210.6%
Contains more Vitamin B5Vitamin B5 +754.3%
Contains more FolateFolate +1985.7%
Contains more CholineCholine +848.2%
Contains more Vitamin B3Vitamin B3 +16316.7%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +24.6%
Contains more Vitamin KVitamin K +85.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Yolk Brisket raw DV% diff.
Cholesterol 1085mg 62mg 341%
Choline 820.2mg 86.5mg 133%
Selenium 56µg 16.4µg 72%
Vitamin B5 2.99mg 0.35mg 53%
Vitamin A 381µg 0µg 42%
Folate 146µg 7µg 35%
Saturated fat 9.551g 2.59g 32%
Fats 26.54g 7.37g 29%
Vitamin B2 0.528mg 0.17mg 28%
Vitamin D 218IU 27%
Phosphorus 390mg 201mg 27%
Vitamin D 5.4µg 27%
Polyunsaturated fat 4.204g 0.23g 26%
Vitamin B3 0.024mg 3.94mg 24%
Monounsaturated fat 11.738g 3.46g 21%
Vitamin B12 1.95µg 2.43µg 20%
Zinc 2.3mg 4.31mg 18%
Vitamin E 2.58mg 0.32mg 15%
Calcium 129mg 5mg 12%
Protein 15.86g 20.72g 10%
Iron 2.73mg 1.92mg 10%
Calories 322kcal 155kcal 8%
Potassium 109mg 330mg 7%
Vitamin B1 0.176mg 0.1mg 6%
Vitamin B6 0.35mg 0.42mg 5%
Magnesium 5mg 23mg 4%
Manganese 0.055mg 0.014mg 2%
Sodium 48mg 79mg 1%
Vitamin K 0.7µg 1.3µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 0.56g 0g N/A
Copper 0.077mg 0.08mg 0%
Tryptophan 0.177mg 0.232mg 0%
Threonine 0.687mg 0.905mg 0%
Isoleucine 0.866mg 0.931mg 0%
Leucine 1.399mg 1.637mg 0%
Lysine 1.217mg 1.724mg 0%
Methionine 0.378mg 0.53mg 0%
Phenylalanine 0.681mg 0.809mg 0%
Valine 0.949mg 1.008mg 0%
Histidine 0.416mg 0.709mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +260.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +30.6%
Contains more WaterWater +34.4%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +239.2%
Contains more Poly. FatPolyunsaturated fat +1727.8%
Contains less Sat. FatSaturated fat -72.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.