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Yolk vs. Camembert — In-Depth Nutrition Comparison

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Important differences between Yolk and Camembert

  • Yolk has more Choline, Selenium, Vitamin D, Vitamin B5, Iron, and Vitamin B12, however, Camembert has more Calcium.
  • Yolk's daily need coverage for Cholesterol is 338% more.
  • Yolk has 53 times more Choline than Camembert. Yolk has 820.2mg of Choline, while Camembert has 15.4mg.
  • Camembert is lower in Cholesterol.

The food varieties used in the comparison are Egg, yolk, raw, fresh and Cheese, camembert.

Infographic

Yolk vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
6
:
Contains more Iron +727.3%
Contains more Phosphorus +12.4%
Contains less Sodium -94.3%
Contains more Copper +266.7%
Contains more Manganese +44.7%
Contains more Selenium +286.2%
Contains more Calcium +200.8%
Contains more Magnesium +300%
Contains more Potassium +71.6%
Equal in Zinc - 2.38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +727.3%
Contains more Phosphorus +12.4%
Contains less Sodium -94.3%
Contains more Copper +266.7%
Contains more Manganese +44.7%
Contains more Selenium +286.2%
Contains more Calcium +200.8%
Contains more Magnesium +300%
Contains more Potassium +71.6%
Equal in Zinc - 2.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
9
:
Contains more Vitamin A +75.9%
Contains more Vitamin E +1128.6%
Contains more Vitamin D +1250%
Contains more Vitamin B1 +528.6%
Contains more Vitamin B5 +119.2%
Contains more Vitamin B6 +54.2%
Contains more Folate +135.5%
Contains more Vitamin B12 +50%
Contains more Vitamin B3 +2525%
Contains more Vitamin K +185.7%
Equal in Vitamin B2 - 0.488
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +75.9%
Contains more Vitamin E +1128.6%
Contains more Vitamin D +1250%
Contains more Vitamin B1 +528.6%
Contains more Vitamin B5 +119.2%
Contains more Vitamin B6 +54.2%
Contains more Folate +135.5%
Contains more Vitamin B12 +50%
Contains more Vitamin B3 +2525%
Contains more Vitamin K +185.7%
Equal in Vitamin B2 - 0.488

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
3
:
Contains more Carbs +680.4%
Contains more Protein +24.8%
Contains more Other +116.5%
Equal in Fats - 24.26
Equal in Water - 51.8
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +680.4%
Contains more Protein +24.8%
Contains more Other +116.5%
Equal in Fats - 24.26
Equal in Water - 51.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
3
:
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +67.1%
Contains more Polyunsaturated fat +480.7%
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +67.1%
Contains more Polyunsaturated fat +480.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Camembert
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Camembert Opinion
Net carbs 3.59g 0.46g Yolk
Protein 15.86g 19.8g Camembert
Fats 26.54g 24.26g Yolk
Carbs 3.59g 0.46g Yolk
Calories 322kcal 300kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g 0.46g Camembert
Calcium 129mg 388mg Camembert
Iron 2.73mg 0.33mg Yolk
Magnesium 5mg 20mg Camembert
Phosphorus 390mg 347mg Yolk
Potassium 109mg 187mg Camembert
Sodium 48mg 842mg Yolk
Zinc 2.3mg 2.38mg Camembert
Copper 0.077mg 0.021mg Yolk
Manganese 0.055mg 0.038mg Yolk
Selenium 56µg 14.5µg Yolk
Vitamin A 1442IU 820IU Yolk
Vitamin A RAE 381µg 241µg Yolk
Vitamin E 2.58mg 0.21mg Yolk
Vitamin D 218IU 18IU Yolk
Vitamin D 5.4µg 0.4µg Yolk
Vitamin B1 0.176mg 0.028mg Yolk
Vitamin B2 0.528mg 0.488mg Yolk
Vitamin B3 0.024mg 0.63mg Camembert
Vitamin B5 2.99mg 1.364mg Yolk
Vitamin B6 0.35mg 0.227mg Yolk
Folate 146µg 62µg Yolk
Vitamin B12 1.95µg 1.3µg Yolk
Vitamin K 0.7µg 2µg Camembert
Tryptophan 0.177mg 0.307mg Camembert
Threonine 0.687mg 0.717mg Camembert
Isoleucine 0.866mg 0.968mg Camembert
Leucine 1.399mg 1.84mg Camembert
Lysine 1.217mg 1.766mg Camembert
Methionine 0.378mg 0.565mg Camembert
Phenylalanine 0.681mg 1.105mg Camembert
Valine 0.949mg 1.279mg Camembert
Histidine 0.416mg 0.683mg Camembert
Cholesterol 1085mg 72mg Camembert
Saturated Fat 9.551g 15.259g Yolk
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 7.023g Yolk
Polyunsaturated fat 4.204g 0.724g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
45%
Camembert
Minerals Daily Need Coverage Score
73%
Yolk
57%
Camembert

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 794mg)
Which food is lower in Saturated Fat?
Yolk
Yolk is lower in Saturated Fat (difference - 5.708g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.1g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 1013mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.