Yolk vs. Roquefort — In-Depth Nutrition Comparison
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The main differences between yolk and roquefort
- Yolk is richer in selenium, vitamin B12, iron, vitamin B5, folate, and vitamin B6, yet roquefort is richer in calcium.
- Daily need coverage for cholesterol for yolk is 332% higher.
- Yolk contains 5 times more iron than roquefort. Yolk contains 2.73mg of iron, while roquefort contains 0.56mg.
- Roquefort contains less cholesterol.
- Yolk has a lower glycemic index than roquefort.
Food types used in this article are Egg, yolk, raw, fresh and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +126.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +413.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
| Contains more Vitamin B12Vitamin B12 | +204.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +198% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +2958.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 90mg | 332% |
| Choline | 820.2mg | 149% | |
| Sodium | 48mg | 1809mg | 77% |
| Selenium | 56µg | 14.5µg | 75% |
| Vitamin B12 | 1.95µg | 0.64µg | 55% |
| Calcium | 129mg | 662mg | 53% |
| Saturated fat | 9.551g | 19.263g | 44% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Iron | 2.73mg | 0.56mg | 27% |
| Vitamin B5 | 2.99mg | 1.731mg | 25% |
| Folate | 146µg | 49µg | 24% |
| Polyunsaturated fat | 4.204g | 1.32g | 19% |
| Vitamin B6 | 0.35mg | 0.124mg | 17% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 0.04mg | 11% |
| Protein | 15.86g | 21.54g | 11% |
| Vitamin A | 381µg | 294µg | 10% |
| Monounsaturated fat | 11.738g | 8.474g | 8% |
| Magnesium | 5mg | 30mg | 6% |
| Fats | 26.54g | 30.64g | 6% |
| Copper | 0.077mg | 0.034mg | 5% |
| Vitamin B2 | 0.528mg | 0.586mg | 4% |
| Vitamin B3 | 0.024mg | 0.734mg | 4% |
| Calories | 322kcal | 369kcal | 2% |
| Zinc | 2.3mg | 2.08mg | 2% |
| Manganese | 0.055mg | 0.03mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 109mg | 91mg | 1% |
| Carbs | 3.59g | 2g | 1% |
| Net carbs | 3.59g | 2g | N/A |
| Sugar | 0.56g | N/A | |
| Phosphorus | 390mg | 392mg | 0% |
| Tryptophan | 0.177mg | 0.303mg | 0% |
| Threonine | 0.687mg | 0.965mg | 0% |
| Isoleucine | 0.866mg | 1.217mg | 0% |
| Leucine | 1.399mg | 2.114mg | 0% |
| Lysine | 1.217mg | 1.848mg | 0% |
| Methionine | 0.378mg | 0.558mg | 0% |
| Phenylalanine | 0.681mg | 1.023mg | 0% |
| Valine | 0.949mg | 1.614mg | 0% |
| Histidine | 0.416mg | 0.602mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79.5% |
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +15.4% |
| Contains more OtherOther | +278.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +218.5% |
