Yolk vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between yolk and chocolate cake?
- Chocolate cake has less choline, selenium, vitamin B12, vitamin B5, phosphorus, folate, vitamin A, vitamin B2, and vitamin B6 than yolk.
- Yolk's daily need coverage for cholesterol is 342% higher.
- Yolk has 12 times more vitamin B12 than chocolate cake. Yolk has 1.95µg of vitamin B12, while chocolate cake has 0.16µg.
- Chocolate cake contains less cholesterol.
- Yolk has a lower glycemic index than chocolate cake.
We used Egg, yolk, raw, fresh and Cake, chocolate, prepared from recipe without frosting types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more IronIron | +69.6% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +267.9% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +370.6% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more CopperCopper | +168.8% |
| Contains more ManganeseManganese | +409.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B5Vitamin B5 | +883.6% |
| Contains more Vitamin B6Vitamin B6 | +753.7% |
| Contains more Vitamin B12Vitamin B12 | +1118.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440.7% |
| Contains more CholineCholine | +538.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4637.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 58mg | 342% |
| Choline | 820.2mg | 128.4mg | 126% |
| Selenium | 56µg | 11.9µg | 80% |
| Vitamin B12 | 1.95µg | 0.16µg | 75% |
| Vitamin B5 | 2.99mg | 0.304mg | 54% |
| Vitamin A | 381µg | 42% | |
| Phosphorus | 390mg | 106mg | 41% |
| Folate | 146µg | 27µg | 30% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.35mg | 0.041mg | 24% |
| Vitamin B2 | 0.528mg | 0.213mg | 24% |
| Protein | 15.86g | 5.3g | 21% |
| Saturated fat | 9.551g | 5.43g | 19% |
| Fats | 26.54g | 15.1g | 18% |
| Carbs | 3.59g | 53.4g | 17% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 2.3mg | 0.69mg | 15% |
| Copper | 0.077mg | 0.207mg | 14% |
| Iron | 2.73mg | 1.61mg | 14% |
| Monounsaturated fat | 11.738g | 6.039g | 14% |
| Sodium | 48mg | 315mg | 12% |
| Manganese | 0.055mg | 0.28mg | 10% |
| Polyunsaturated fat | 4.204g | 2.761g | 10% |
| Calcium | 129mg | 60mg | 7% |
| Vitamin B3 | 0.024mg | 1.137mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 5mg | 32mg | 6% |
| Vitamin B1 | 0.176mg | 0.141mg | 3% |
| Calories | 322kcal | 371kcal | 2% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 109mg | 140mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.59g | 51.8g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.068mg | 0% |
| Threonine | 0.687mg | 0.202mg | 0% |
| Isoleucine | 0.866mg | 0.24mg | 0% |
| Leucine | 1.399mg | 0.407mg | 0% |
| Lysine | 1.217mg | 0.268mg | 0% |
| Methionine | 0.378mg | 0.116mg | 0% |
| Phenylalanine | 0.681mg | 0.265mg | 0% |
| Valine | 0.949mg | 0.283mg | 0% |
| Histidine | 0.416mg | 0.12mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +199.2% |
| Contains more FatsFats | +75.8% |
| Contains more WaterWater | +114.4% |
| Contains more CarbsCarbs | +1387.5% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +94.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
| Contains less Sat. FatSaturated fat | -43.1% |
