Yolk vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between yolk and coleslaw
- Yolk has more vitamin B12, vitamin B5, phosphorus, vitamin B2, iron, vitamin A, and zinc; however, coleslaw has more vitamin K.
- Yolk's daily need coverage for cholesterol is 360% more.
- Yolk has 195 times more vitamin B12 than coleslaw. Yolk has 1.95µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw is lower in cholesterol.
- Coleslaw has a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +1140.9% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +1542.9% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more ManganeseManganese | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1260.7% |
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +2540% |
| Contains more Vitamin B5Vitamin B5 | +1115.4% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +19400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +758.3% |
| Contains more Vitamin KVitamin K | +10028.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 4mg | 360% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 0.01µg | 81% |
| Vitamin K | 0.7µg | 70.9µg | 59% |
| Vitamin B5 | 2.99mg | 0.246mg | 55% |
| Phosphorus | 390mg | 20mg | 53% |
| Vitamin B2 | 0.528mg | 0.02mg | 39% |
| Vitamin A | 381µg | 28µg | 39% |
| Folate | 146µg | 37% | |
| Saturated fat | 9.551g | 1.599g | 36% |
| Iron | 2.73mg | 0.22mg | 31% |
| Protein | 15.86g | 0.95g | 30% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Fats | 26.54g | 9.91g | 26% |
| Monounsaturated fat | 11.738g | 2.671g | 23% |
| Zinc | 2.3mg | 0.14mg | 20% |
| Vitamin B6 | 0.35mg | 0.112mg | 18% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin E | 2.58mg | 0.54mg | 14% |
| Vitamin B1 | 0.176mg | 0.026mg | 13% |
| Calcium | 129mg | 30mg | 10% |
| Polyunsaturated fat | 4.204g | 5.348g | 8% |
| Calories | 322kcal | 153kcal | 8% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 48mg | 203mg | 7% |
| Copper | 0.077mg | 0.015mg | 7% |
| Carbs | 3.59g | 14.89g | 4% |
| Fructose | 0.07g | 1.44g | 2% |
| Manganese | 0.055mg | 0.102mg | 2% |
| Vitamin B3 | 0.024mg | 0.206mg | 1% |
| Potassium | 109mg | 129mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Net carbs | 3.59g | 12.99g | N/A |
| Sugar | 0.56g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Omega-3 - EPA | 0.011g | 0.006g | N/A |
| Omega-3 - DHA | 0.114g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1569.5% |
| Contains more FatsFats | +167.8% |
| Contains more OtherOther | +104.8% |
| Contains more CarbsCarbs | +314.8% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +339.5% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +12700% |
| Contains more GlucoseGlucose | +838.9% |
| Contains more FructoseFructose | +1957.1% |
| Contains more GalactoseGalactose | +28.6% |
~equal in
Starch
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