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  6. Yolk vs. Corned beef

Yolk vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between yolk and corned beef

  • Corned beef has less choline, vitamin B5, selenium, phosphorus, vitamin D, folate, vitamin A, and vitamin B2.
  • Yolk's daily need coverage for cholesterol is 329% more.
  • Corned beef is lower in cholesterol.

The food varieties used in the comparison are Egg, yolk, raw, fresh and Beef, cured, corned beef, brisket, cooked.

Infographic

Yolk vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +1512.5%
Contains more IronIron +46.8%
Contains more PhosphorusPhosphorus +212%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +70.7%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +33%
Contains more CopperCopper +100%
Contains more ZincZinc +99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1512.5%
Contains more Vitamin DVitamin D +5300%
Contains more Vitamin B1Vitamin B1 +576.9%
Contains more Vitamin B2Vitamin B2 +210.6%
Contains more Vitamin B5Vitamin B5 +611.9%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin B12Vitamin B12 +19.6%
Contains more FolateFolate +2333.3%
Contains more CholineCholine +1085.3%
Contains more Vitamin B3Vitamin B3 +12525%
Contains more Vitamin KVitamin K +114.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Yolk Corned beef DV% diff.
Cholesterol 1085mg 98mg 329%
Choline 820.2mg 69.2mg 137%
Vitamin B5 2.99mg 0.42mg 51%
Selenium 56µg 32.8µg 42%
Vitamin A 381µg 0µg 42%
Sodium 48mg 973mg 40%
Phosphorus 390mg 125mg 38%
Folate 146µg 6µg 35%
Vitamin B2 0.528mg 0.17mg 28%
Vitamin D 218IU 4IU 27%
Vitamin D 5.4µg 0.1µg 27%
Polyunsaturated fat 4.204g 0.67g 24%
Zinc 2.3mg 4.58mg 21%
Vitamin B3 0.024mg 3.03mg 19%
Vitamin E 2.58mg 0.16mg 16%
Saturated fat 9.551g 6.34g 15%
Vitamin B12 1.95µg 1.63µg 13%
Vitamin B1 0.176mg 0.026mg 13%
Calcium 129mg 8mg 12%
Fats 26.54g 18.98g 12%
Iron 2.73mg 1.86mg 11%
Vitamin B6 0.35mg 0.23mg 9%
Copper 0.077mg 0.154mg 9%
Monounsaturated fat 11.738g 9.22g 6%
Protein 15.86g 18.17g 5%
Calories 322kcal 251kcal 4%
Magnesium 5mg 12mg 2%
Manganese 0.055mg 0.022mg 1%
Vitamin K 0.7µg 1.5µg 1%
Potassium 109mg 145mg 1%
Carbs 3.59g 0.47g 1%
Net carbs 3.59g 0.47g N/A
Sugar 0.56g 0g N/A
Tryptophan 0.177mg 0.119mg 0%
Threonine 0.687mg 0.726mg 0%
Isoleucine 0.866mg 0.827mg 0%
Leucine 1.399mg 1.445mg 0%
Lysine 1.217mg 1.536mg 0%
Methionine 0.378mg 0.473mg 0%
Phenylalanine 0.681mg 0.718mg 0%
Valine 0.949mg 0.901mg 0%
Histidine 0.416mg 0.58mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +39.8%
Contains more CarbsCarbs +663.8%
Contains more ProteinProtein +14.6%
Contains more WaterWater +14.3%
Contains more OtherOther +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +527.5%
Contains less Sat. FatSaturated fat -33.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.