Yolk vs. Cumin — In-Depth Nutrition Comparison
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How are yolk and cumin different?
- Yolk is higher in choline, selenium, and vitamin B12; however, cumin is richer in iron, manganese, copper, magnesium, calcium, and potassium.
- Daily need coverage for iron for cumin is 795% higher.
Egg, yolk, raw, fresh and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +976.9% |
| Contains more MagnesiumMagnesium | +7220% |
| Contains more CalciumCalcium | +621.7% |
| Contains more PotassiumPotassium | +1540.4% |
| Contains more IronIron | +2330.8% |
| Contains more CopperCopper | +1026% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more ManganeseManganese | +5960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +495.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1360% |
| Contains more CholineCholine | +3220.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29.1% |
| Contains more Vitamin B1Vitamin B1 | +256.8% |
| Contains more Vitamin B3Vitamin B3 | +18979.2% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +671.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.73mg | 66.36mg | 795% |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 24.7mg | 145% |
| Manganese | 0.055mg | 3.333mg | 143% |
| Selenium | 56µg | 5.2µg | 92% |
| Copper | 0.077mg | 0.867mg | 88% |
| Magnesium | 5mg | 366mg | 86% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Calcium | 129mg | 931mg | 80% |
| Vitamin B5 | 2.99mg | 60% | |
| Potassium | 109mg | 1788mg | 49% |
| Fiber | 0g | 10.5g | 42% |
| Vitamin B1 | 0.176mg | 0.628mg | 38% |
| Saturated fat | 9.551g | 1.535g | 36% |
| Vitamin A | 381µg | 64µg | 35% |
| Folate | 146µg | 10µg | 34% |
| Vitamin B3 | 0.024mg | 4.579mg | 28% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Zinc | 2.3mg | 4.8mg | 23% |
| Phosphorus | 390mg | 499mg | 16% |
| Vitamin B2 | 0.528mg | 0.327mg | 15% |
| Carbs | 3.59g | 44.24g | 14% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fats | 26.54g | 22.27g | 7% |
| Vitamin B6 | 0.35mg | 0.435mg | 7% |
| Monounsaturated fat | 11.738g | 14.04g | 6% |
| Polyunsaturated fat | 4.204g | 3.279g | 6% |
| Vitamin E | 2.58mg | 3.33mg | 5% |
| Sodium | 48mg | 168mg | 5% |
| Protein | 15.86g | 17.81g | 4% |
| Vitamin K | 0.7µg | 5.4µg | 4% |
| Calories | 322kcal | 375kcal | 3% |
| Net carbs | 3.59g | 33.74g | N/A |
| Sugar | 0.56g | 2.25g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.2% |
| Contains more WaterWater | +549% |
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +1132.3% |
| Contains more OtherOther | +348.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
