Yolk vs. Fast food — In-Depth Nutrition Comparison
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Important differences between Yolk and Fast food
- Yolk has more Choline, Selenium, Vitamin B5, Vitamin B12, Vitamin A, Phosphorus, and Vitamin D, however, Fast food has more Vitamin B3.
- Yolk's daily need coverage for Cholesterol is 351% more.
- Yolk has 109 times more Vitamin D than Fast food. Yolk has 218IU of Vitamin D, while Fast food has 2IU.
- Fast food is lower in Cholesterol.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.1% |
| Contains more PhosphorusPhosphorus | +191% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +175.9% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +57.1% |
| Contains more ManganeseManganese | +549.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2727.5% |
| Contains more Vitamin EVitamin E | +578.9% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +464.2% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more Vitamin B12Vitamin B12 | +119.1% |
| Contains more FolateFolate | +82.5% |
| Contains more CholineCholine | +2284.3% |
| Contains more Vitamin B1Vitamin B1 | +80.1% |
| Contains more Vitamin B3Vitamin B3 | +23304.2% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +121% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +11.8% |
| Contains more CarbsCarbs | +777.4% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +142.8% |
| Contains more Poly. FatPolyunsaturated fat | +150.2% |
| Contains less Sat. FatSaturated Fat | -53% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1038.9% |
| Contains more FructoseFructose | +3142.9% |
| Contains more MaltoseMaltose | +714.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 322kcal | 297kcal |
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| Protein | 15.86g | 16.52g |
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| Fats | 26.54g | 12.01g |
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| Net carbs | 3.59g | 29.8g |
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| Carbs | 3.59g | 31.5g |
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| Cholesterol | 1085mg | 33mg |
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| Vitamin D | 218IU | 2IU |
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| Magnesium | 5mg | 27mg |
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| Calcium | 129mg | 62mg |
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| Potassium | 109mg | 197mg |
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| Iron | 2.73mg | 3.06mg |
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| Sugar | 0.56g | 4.88g |
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| Fiber | 0g | 1.7g |
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| Copper | 0.077mg | 0.121mg |
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| Zinc | 2.3mg | 2.52mg |
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| Starch | 22.87g |
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| Phosphorus | 390mg | 134mg |
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| Sodium | 48mg | 331mg |
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| Vitamin A | 1442IU | 51IU |
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| Vitamin A | 381µg | 9µg |
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| Vitamin E | 2.58mg | 0.38mg |
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| Vitamin D | 5.4µg | 0.1µg |
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| Manganese | 0.055mg | 0.357mg |
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| Selenium | 56µg | 20.3µg |
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| Vitamin B1 | 0.176mg | 0.317mg |
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| Vitamin B2 | 0.528mg | 0.363mg |
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| Vitamin B3 | 0.024mg | 5.617mg |
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| Vitamin B5 | 2.99mg | 0.53mg |
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| Vitamin B6 | 0.35mg | 0.212mg |
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| Vitamin B12 | 1.95µg | 0.89µg |
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| Vitamin K | 0.7µg | 4.9µg |
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| Folate | 146µg | 80µg |
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| Trans Fat | 0.514g |
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| Choline | 820.2mg | 34.4mg |
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| Saturated Fat | 9.551g | 4.493g |
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| Monounsaturated Fat | 11.738g | 4.835g |
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| Polyunsaturated fat | 4.204g | 1.68g |
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| Tryptophan | 0.177mg | 0.144mg |
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| Threonine | 0.687mg | 0.46mg |
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| Isoleucine | 0.866mg | 0.642mg |
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| Leucine | 1.399mg | 1.13mg |
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| Lysine | 1.217mg | 0.785mg |
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| Methionine | 0.378mg | 0.306mg |
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| Phenylalanine | 0.681mg | 0.67mg |
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| Valine | 0.949mg | 0.728mg |
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| Histidine | 0.416mg | 0.402mg |
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| Fructose | 0.07g | 2.27g |
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| Omega-3 - EPA | 0.011g | 0.005g |
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| Omega-3 - DHA | 0.114g | 0.001g |
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| Omega-3 - ALA | 0.121g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
43%
Minerals Daily Need Coverage Score
73%
54%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 283mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 1052mg)
Which food is lower in Saturated Fat?
Fast food is lower in Saturated Fat (difference - 5.058g)
Which food is cheaper?
Fast food is cheaper (difference - $1)
Which food is richer in minerals?
Fast food is relatively richer in minerals