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  6. Yolk vs. Ginger

Yolk vs. Ginger — In-Depth Nutrition Comparison

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Differences between yolk and ginger

  • Ginger contains less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate than yolk.
  • Yolk's daily need coverage for cholesterol is 362% higher.
  • The amount of cholesterol in ginger is lower.

The food types used in this comparison are Egg, yolk, raw, fresh and Ginger root, raw.

Infographic

Yolk vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +706.3%
Contains more IronIron +355%
Contains more ZincZinc +576.5%
Contains more PhosphorusPhosphorus +1047.1%
Contains more SeleniumSelenium +7900%
Contains more MagnesiumMagnesium +760%
Contains more PotassiumPotassium +280.7%
Contains more CopperCopper +193.5%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +316.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Ginger
Ginger
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +892.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +604%
Contains more Vitamin B2Vitamin B2 +1452.9%
Contains more Vitamin B5Vitamin B5 +1372.9%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1227.3%
Contains more CholineCholine +2747.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3025%

All nutrients comparison - raw data values

Nutrient Yolk Ginger DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 28.8mg 144%
Selenium 56µg 0.7µg 101%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0.203mg 56%
Phosphorus 390mg 34mg 51%
Saturated fat 9.551g 0.203g 42%
Vitamin A 381µg 0µg 42%
Fats 26.54g 0.75g 40%
Vitamin B2 0.528mg 0.034mg 38%
Folate 146µg 11µg 34%
Monounsaturated fat 11.738g 0.154g 29%
Protein 15.86g 1.82g 28%
Vitamin D 5.4µg 0µg 27%
Iron 2.73mg 0.6mg 27%
Vitamin D 218IU 0IU 27%
Polyunsaturated fat 4.204g 0.154g 27%
Zinc 2.3mg 0.34mg 18%
Copper 0.077mg 0.226mg 17%
Vitamin B6 0.35mg 0.16mg 15%
Vitamin E 2.58mg 0.26mg 15%
Vitamin B1 0.176mg 0.025mg 13%
Calories 322kcal 80kcal 12%
Calcium 129mg 16mg 11%
Potassium 109mg 415mg 9%
Magnesium 5mg 43mg 9%
Manganese 0.055mg 0.229mg 8%
Fiber 0g 2g 8%
Vitamin C 0mg 5mg 6%
Vitamin B3 0.024mg 0.75mg 5%
Carbs 3.59g 17.77g 5%
Sodium 48mg 13mg 2%
Vitamin K 0.7µg 0.1µg 1%
Net carbs 3.59g 15.77g N/A
Sugar 0.56g 1.7g N/A
Tryptophan 0.177mg 0.012mg 0%
Threonine 0.687mg 0.036mg 0%
Isoleucine 0.866mg 0.051mg 0%
Leucine 1.399mg 0.074mg 0%
Lysine 1.217mg 0.057mg 0%
Methionine 0.378mg 0.013mg 0%
Phenylalanine 0.681mg 0.045mg 0%
Valine 0.949mg 0.073mg 0%
Histidine 0.416mg 0.03mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +771.4%
Contains more FatsFats +3438.7%
Contains more OtherOther +120.8%
Contains more CarbsCarbs +395%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +7522.1%
Contains more Poly. FatPolyunsaturated fat +2629.9%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.