Yolk vs. Goat cheese — In-Depth Nutrition Comparison
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Important differences between yolk and goat cheese
- Yolk has more choline, selenium, vitamin B12, vitamin B5, folate, vitamin D, and vitamin B6; however, goat cheese has more copper.
- Yolk's daily need coverage for cholesterol is 335% more.
- Yolk has 73 times more folate than goat cheese. Yolk has 146µg of folate, while goat cheese has 2µg.
- Goat cheese is lower in cholesterol.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.5% |
| Contains more ZincZinc | +248.5% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +1373.7% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +131% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +632.5% |
| Contains more ManganeseManganese | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +892.3% |
| Contains more Vitamin DVitamin D | +980% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +1473.7% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin B12Vitamin B12 | +786.4% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +5226% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +4683.3% |
| Contains more Vitamin KVitamin K | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 79mg | 335% |
| Choline | 820.2mg | 15.4mg | 146% |
| Selenium | 56µg | 3.8µg | 95% |
| Vitamin B12 | 1.95µg | 0.22µg | 72% |
| Vitamin B5 | 2.99mg | 0.19mg | 56% |
| Copper | 0.077mg | 0.564mg | 54% |
| Saturated fat | 9.551g | 20.639g | 50% |
| Folate | 146µg | 2µg | 36% |
| Vitamin D | 218IU | 22IU | 25% |
| Vitamin D | 5.4µg | 0.5µg | 25% |
| Polyunsaturated fat | 4.204g | 0.709g | 23% |
| Vitamin B6 | 0.35mg | 0.06mg | 22% |
| Calcium | 129mg | 298mg | 17% |
| Sodium | 48mg | 415mg | 16% |
| Vitamin E | 2.58mg | 0.26mg | 15% |
| Zinc | 2.3mg | 0.66mg | 15% |
| Iron | 2.73mg | 1.62mg | 14% |
| Monounsaturated fat | 11.738g | 6.808g | 12% |
| Protein | 15.86g | 21.58g | 11% |
| Vitamin B2 | 0.528mg | 0.676mg | 11% |
| Vitamin B1 | 0.176mg | 0.072mg | 9% |
| Vitamin B3 | 0.024mg | 1.148mg | 7% |
| Magnesium | 5mg | 29mg | 6% |
| Fats | 26.54g | 29.84g | 5% |
| Vitamin A | 381µg | 407µg | 3% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Calories | 322kcal | 364kcal | 2% |
| Manganese | 0.055mg | 0.093mg | 2% |
| Phosphorus | 390mg | 375mg | 2% |
| Potassium | 109mg | 158mg | 1% |
| Carbs | 3.59g | 0.12g | 1% |
| Net carbs | 3.59g | 0.12g | N/A |
| Sugar | 0.56g | 0.12g | N/A |
| Tryptophan | 0.177mg | 0.227mg | 0% |
| Threonine | 0.687mg | 0.805mg | 0% |
| Isoleucine | 0.866mg | 0.893mg | 0% |
| Leucine | 1.399mg | 1.861mg | 0% |
| Lysine | 1.217mg | 1.549mg | 0% |
| Methionine | 0.378mg | 0.575mg | 0% |
| Phenylalanine | 0.681mg | 0.859mg | 0% |
| Valine | 0.949mg | 1.485mg | 0% |
| Histidine | 0.416mg | 0.589mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +2891.7% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +12.4% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains more Poly. FatPolyunsaturated fat | +492.9% |
