Yolk vs. Halva — In-Depth Nutrition Comparison
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Important differences between yolk and halva
- Yolk has more selenium, vitamin B12, vitamin B5, vitamin B2, and vitamin A; however, halva has more copper, magnesium, manganese, and phosphorus.
- Yolk's daily need coverage for cholesterol is 362% more.
- Yolk has 721 times more vitamin A than halva. Yolk has 1442IU of vitamin A, while halva has 2IU.
- Halva is lower in cholesterol.
- Halva has a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290.9% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +387% |
| Contains more MagnesiumMagnesium | +4260% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +1461% |
| Contains more ZincZinc | +87.8% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +1487.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +1618.4% |
| Contains more Vitamin B12Vitamin B12 | +4775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +124.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B3Vitamin B3 | +11800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 149% | |
| Copper | 0.077mg | 1.202mg | 125% |
| Selenium | 56µg | 11.5µg | 81% |
| Vitamin B12 | 1.95µg | 0.04µg | 80% |
| Vitamin B5 | 2.99mg | 0.174mg | 56% |
| Magnesium | 5mg | 218mg | 51% |
| Vitamin A | 381µg | 0µg | 42% |
| Manganese | 0.055mg | 0.873mg | 36% |
| Vitamin B2 | 0.528mg | 0.088mg | 34% |
| Phosphorus | 390mg | 607mg | 31% |
| Polyunsaturated fat | 4.204g | 8.481g | 29% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Saturated fat | 9.551g | 4.127g | 25% |
| Iron | 2.73mg | 4.53mg | 23% |
| Vitamin B1 | 0.176mg | 0.424mg | 21% |
| Folate | 146µg | 65µg | 20% |
| Carbs | 3.59g | 60.49g | 19% |
| Fiber | 0g | 4.5g | 18% |
| Zinc | 2.3mg | 4.32mg | 18% |
| Vitamin B3 | 0.024mg | 2.856mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Calcium | 129mg | 33mg | 10% |
| Monounsaturated fat | 11.738g | 8.194g | 9% |
| Fats | 26.54g | 21.52g | 8% |
| Calories | 322kcal | 469kcal | 7% |
| Protein | 15.86g | 12.49g | 7% |
| Sodium | 48mg | 195mg | 6% |
| Potassium | 109mg | 187mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.59g | 55.99g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B6 | 0.35mg | 0.348mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +1325.3% |
| Contains more CarbsCarbs | +1585% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
