Yolk vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between yolk and hamburgers
- Yolk has more vitamin B5, phosphorus, vitamin A, folate, vitamin B2, and vitamin B12; however, hamburgers are higher in vitamin B3.
- Yolk covers your daily cholesterol needs 346% more than hamburgers.
- Hamburgers have less cholesterol.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Egg, yolk, raw, fresh and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.5% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +24.8% |
| Contains more ManganeseManganese | +294.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B5Vitamin B5 | +864.5% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +35.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +22254.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 47mg | 346% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B5 | 2.99mg | 0.31mg | 54% |
| Vitamin A | 381µg | 0µg | 42% |
| Phosphorus | 390mg | 136mg | 36% |
| Vitamin B3 | 0.024mg | 5.365mg | 33% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Polyunsaturated fat | 4.204g | 0.38g | 25% |
| Folate | 146µg | 56µg | 23% |
| Vitamin B12 | 1.95µg | 1.44µg | 21% |
| Vitamin B2 | 0.528mg | 0.25mg | 21% |
| Saturated fat | 9.551g | 5.096g | 20% |
| Fats | 26.54g | 14.36g | 19% |
| Vitamin E | 2.58mg | 17% | |
| Sodium | 48mg | 414mg | 16% |
| Monounsaturated fat | 11.738g | 5.495g | 16% |
| Vitamin B6 | 0.35mg | 0.203mg | 11% |
| Manganese | 0.055mg | 0.217mg | 7% |
| Carbs | 3.59g | 24.1g | 7% |
| Zinc | 2.3mg | 2.87mg | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B1 | 0.176mg | 0.217mg | 3% |
| Calcium | 129mg | 102mg | 3% |
| Potassium | 109mg | 226mg | 3% |
| Protein | 15.86g | 17.08g | 2% |
| Fructose | 0.07g | 2.03g | 2% |
| Iron | 2.73mg | 2.88mg | 2% |
| Copper | 0.077mg | 0.091mg | 2% |
| Calories | 322kcal | 295kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 3.59g | 23.2g | N/A |
| Sugar | 0.56g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.177mg | 0.206mg | 0% |
| Threonine | 0.687mg | 0.666mg | 0% |
| Isoleucine | 0.866mg | 0.716mg | 0% |
| Leucine | 1.399mg | 1.319mg | 0% |
| Lysine | 1.217mg | 1.226mg | 0% |
| Methionine | 0.378mg | 0.37mg | 0% |
| Phenylalanine | 0.681mg | 0.677mg | 0% |
| Valine | 0.949mg | 0.823mg | 0% |
| Histidine | 0.416mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.8% |
| Contains more WaterWater | +22.6% |
| Contains more CarbsCarbs | +571.3% |
~equal in
Protein
~17.08g
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +1006.3% |
| Contains less Sat. FatSaturated fat | -46.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +214.3% |
| Contains more GlucoseGlucose | +544.4% |
| Contains more FructoseFructose | +2800% |
| Contains more LactoseLactose | +85.7% |
| Contains more MaltoseMaltose | +757.1% |
~equal in
Starch
~0g
