Yolk vs. Hamburger — In-Depth Nutrition Comparison
Compare
A recap on differences between Yolk and Hamburger
- Yolk has more Vitamin B5, Vitamin A RAE, Phosphorus, Folate, Vitamin B2, and Vitamin B12, however, Hamburger is higher in Vitamin B3.
- Yolk covers your daily Cholesterol needs 346% more than Hamburger.
- Hamburger has less Cholesterol.
Food varieties used in this article are Egg, yolk, raw, fresh and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+26.5%
Contains
more
Phosphorus
+186.8%
Contains
less
Sodium
-88.4%
Contains
more
Magnesium
+300%
Contains
more
Potassium
+107.3%
Contains
more
Zinc
+24.8%
Contains
more
Copper
+18.2%
Contains
more
Manganese
+294.5%
Equal in Iron - 2.88
Contains
more
Calcium
+26.5%
Contains
more
Phosphorus
+186.8%
Contains
less
Sodium
-88.4%
Contains
more
Magnesium
+300%
Contains
more
Potassium
+107.3%
Contains
more
Zinc
+24.8%
Contains
more
Copper
+18.2%
Contains
more
Manganese
+294.5%
Equal in Iron - 2.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+111.2%
Contains
more
Vitamin B5
+864.5%
Contains
more
Vitamin B6
+72.4%
Contains
more
Folate
+160.7%
Contains
more
Vitamin B12
+35.4%
Contains
more
Vitamin B1
+23.3%
Contains
more
Vitamin B3
+22254.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+111.2%
Contains
more
Vitamin B5
+864.5%
Contains
more
Vitamin B6
+72.4%
Contains
more
Folate
+160.7%
Contains
more
Vitamin B12
+35.4%
Contains
more
Vitamin B1
+23.3%
Contains
more
Vitamin B3
+22254.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+84.8%
Contains
more
Water
+22.6%
Contains
more
Carbs
+571.3%
Equal in Protein - 17.08
Equal in Other - 1.79
Contains
more
Fats
+84.8%
Contains
more
Water
+22.6%
Contains
more
Carbs
+571.3%
Equal in Protein - 17.08
Equal in Other - 1.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+113.6%
Contains
more
Polyunsaturated fat
+1006.3%
Contains
less
Saturated Fat
-46.6%
Contains
more
Monounsaturated Fat
+113.6%
Contains
more
Polyunsaturated fat
+1006.3%
Contains
less
Saturated Fat
-46.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+214.3%
Contains
more
Glucose
+544.4%
Contains
more
Fructose
+2800%
Contains
more
Lactose
+85.7%
Contains
more
Maltose
+757.1%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+214.3%
Contains
more
Glucose
+544.4%
Contains
more
Fructose
+2800%
Contains
more
Lactose
+85.7%
Contains
more
Maltose
+757.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.59g | 23.2g |
|
| Protein | 15.86g | 17.08g |
|
| Fats | 26.54g | 14.36g |
|
| Carbs | 3.59g | 24.1g |
|
| Calories | 322kcal | 295kcal |
|
| Fructose | 0.07g | 2.03g |
|
| Sugar | 0.56g | 4.15g |
|
| Fiber | 0g | 0.9g |
|
| Calcium | 129mg | 102mg |
|
| Iron | 2.73mg | 2.88mg |
|
| Magnesium | 5mg | 20mg |
|
| Phosphorus | 390mg | 136mg |
|
| Potassium | 109mg | 226mg |
|
| Sodium | 48mg | 414mg |
|
| Zinc | 2.3mg | 2.87mg |
|
| Copper | 0.077mg | 0.091mg |
|
| Manganese | 0.055mg | 0.217mg |
|
| Selenium | 56µg |
|
|
| Vitamin A | 1442IU | 0IU |
|
| Vitamin A RAE | 381µg | 0µg |
|
| Vitamin E | 2.58mg |
|
|
| Vitamin D | 218IU |
|
|
| Vitamin D | 5.4µg |
|
|
| Vitamin B1 | 0.176mg | 0.217mg |
|
| Vitamin B2 | 0.528mg | 0.25mg |
|
| Vitamin B3 | 0.024mg | 5.365mg |
|
| Vitamin B5 | 2.99mg | 0.31mg |
|
| Vitamin B6 | 0.35mg | 0.203mg |
|
| Folate | 146µg | 56µg |
|
| Vitamin B12 | 1.95µg | 1.44µg |
|
| Vitamin K | 0.7µg |
|
|
| Tryptophan | 0.177mg | 0.206mg |
|
| Threonine | 0.687mg | 0.666mg |
|
| Isoleucine | 0.866mg | 0.716mg |
|
| Leucine | 1.399mg | 1.319mg |
|
| Lysine | 1.217mg | 1.226mg |
|
| Methionine | 0.378mg | 0.37mg |
|
| Phenylalanine | 0.681mg | 0.677mg |
|
| Valine | 0.949mg | 0.823mg |
|
| Histidine | 0.416mg | 0.505mg |
|
| Cholesterol | 1085mg | 47mg |
|
| Trans Fat | 0.814g |
|
|
| Saturated Fat | 9.551g | 5.096g |
|
| Omega-3 - DHA | 0.114g |
|
|
| Omega-3 - EPA | 0.011g |
|
|
| Monounsaturated Fat | 11.738g | 5.495g |
|
| Polyunsaturated fat | 4.204g | 0.38g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
42%
Minerals Daily Need Coverage Score
73%
42%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 1038mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 4.455g)
Which food is cheaper?
Hamburger is cheaper (difference - $1)
Which food is richer in minerals?
Hamburger is relatively richer in minerals