Yolk vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between yolk and heart of palm?
- Yolk is higher in choline, selenium, vitamin B12, vitamin D, and phosphorus, yet heart of palm is higher in copper, potassium, and vitamin B6.
- Yolk's daily need coverage for cholesterol is 362% more.
- The amount of cholesterol in heart of palm is lower.
- The glycemic index of yolk is lower.
We used Egg, yolk, raw, fresh and Hearts of palm, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +61.5% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +7900% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1556.9% |
| Contains more CopperCopper | +736.4% |
| Contains more ZincZinc | +62.2% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin EVitamin E | +416% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +508.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3650% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +487.4% |
| Contains more FatsFats | +13170% |
| Contains more CarbsCarbs | +613.4% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +234660% |
| Contains more Poly. FatPolyunsaturated fat | +4623.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 0mg | 149% |
| Selenium | 56µg | 0.7µg | 101% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Copper | 0.077mg | 0.644mg | 63% |
| Vitamin B5 | 2.99mg | 60% | |
| Potassium | 109mg | 1806mg | 50% |
| Saturated fat | 9.551g | 0.046g | 43% |
| Vitamin A | 381µg | 3µg | 42% |
| Fats | 26.54g | 0.2g | 41% |
| Phosphorus | 390mg | 140mg | 36% |
| Vitamin B6 | 0.35mg | 0.81mg | 35% |
| Folate | 146µg | 24µg | 31% |
| Monounsaturated fat | 11.738g | 0.005g | 29% |
| Vitamin B2 | 0.528mg | 0.18mg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Polyunsaturated fat | 4.204g | 0.089g | 27% |
| Protein | 15.86g | 2.7g | 26% |
| Vitamin E | 2.58mg | 0.5mg | 14% |
| Zinc | 2.3mg | 3.73mg | 13% |
| Iron | 2.73mg | 1.69mg | 13% |
| Calcium | 129mg | 18mg | 11% |
| Vitamin B1 | 0.176mg | 0.05mg | 11% |
| Calories | 322kcal | 115kcal | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Carbs | 3.59g | 25.61g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0.024mg | 0.9mg | 5% |
| Manganese | 0.055mg | 2% | |
| Sodium | 48mg | 14mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Net carbs | 3.59g | 24.11g | N/A |
| Sugar | 0.56g | 17.16g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
24%
Minerals Daily Need Coverage Score
73%
62%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 16.6g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 9.505g)
Which food is cheaper?
Heart of palm is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.