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Yolk vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between yolk and lupin Bean Raw

  • Yolk has more selenium, vitamin B12, and vitamin B5, while lupin Bean Raw has more copper, manganese, fiber, folate, and magnesium.
  • Yolk's daily need coverage for cholesterol is 362% higher.
  • The amount of cholesterol in lupin Bean Raw is lower.

The food types used in this comparison are Egg, yolk, raw, fresh and Lupins, mature seeds, raw.

Infographic

Yolk vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +582.9%
Contains more MagnesiumMagnesium +3860%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +829.4%
Contains more IronIron +59.7%
Contains more CopperCopper +1227.3%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +12.8%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +4230.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +298.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +9025%
Contains more FolateFolate +143.2%
~equal in Vitamin B6 ~0.357mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +172.5%
Contains more WaterWater +401.1%
Contains more ProteinProtein +128.1%
Contains more CarbsCarbs +1024.5%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +197.9%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains less Sat. FatSaturated fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Lupin Bean Raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yolk Lupin Bean Raw DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 149%
Copper 0.077mg 1.022mg 105%
Manganese 0.055mg 2.382mg 101%
Selenium 56µg 8.2µg 87%
Vitamin B12 1.95µg 0µg 81%
Fiber 0g 18.9g 76%
Folate 146µg 355µg 52%
Magnesium 5mg 198mg 46%
Vitamin B5 2.99mg 0.75mg 45%
Vitamin A 381µg 0µg 42%
Protein 15.86g 36.17g 41%
Vitamin B1 0.176mg 0.64mg 39%
Saturated fat 9.551g 1.156g 38%
Vitamin D 5.4µg 0µg 27%
Vitamin D 218IU 0IU 27%
Potassium 109mg 1013mg 27%
Fats 26.54g 9.74g 26%
Vitamin B2 0.528mg 0.22mg 24%
Zinc 2.3mg 4.75mg 22%
Iron 2.73mg 4.36mg 20%
Monounsaturated fat 11.738g 3.94g 19%
Vitamin E 2.58mg 17%
Vitamin B3 0.024mg 2.19mg 14%
Polyunsaturated fat 4.204g 2.439g 12%
Carbs 3.59g 40.37g 12%
Phosphorus 390mg 440mg 7%
Vitamin C 0mg 4.8mg 5%
Calcium 129mg 176mg 5%
Calories 322kcal 371kcal 2%
Vitamin K 0.7µg 1%
Vitamin B6 0.35mg 0.357mg 1%
Sodium 48mg 15mg 1%
Net carbs 3.59g 21.47g N/A
Sugar 0.56g N/A
Tryptophan 0.177mg 0.289mg 0%
Threonine 0.687mg 1.331mg 0%
Isoleucine 0.866mg 1.615mg 0%
Leucine 1.399mg 2.743mg 0%
Lysine 1.217mg 1.933mg 0%
Methionine 0.378mg 0.255mg 0%
Phenylalanine 0.681mg 1.435mg 0%
Valine 0.949mg 1.51mg 0%
Histidine 0.416mg 1.03mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
73%
Yolk
146%
Lupin Bean Raw

Comparison summary

Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 8.395g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.