Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yolk vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Summary of differences between yolk and oyster breaded and fried

  • Yolk has more vitamin B5, phosphorus, folate, and vitamin B2; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, and iron.
  • Oyster breaded and fried covers your daily need for zinc, 771% more than yolk.
  • Yolk has 15 times more cholesterol than oyster breaded and fried. While yolk has 1085mg of cholesterol, oyster breaded, and fried has only 71mg.

These are the specific foods used in this comparison Egg, yolk, raw, fresh and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Yolk vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +108.1%
Contains more PhosphorusPhosphorus +145.3%
Contains less SodiumSodium -88.5%
Contains more MagnesiumMagnesium +1060%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +154.6%
Contains more CopperCopper +5476.6%
Contains more ZincZinc +3688.3%
Contains more ManganeseManganese +790.9%
Contains more SeleniumSelenium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +323.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin B5Vitamin B5 +1007.4%
Contains more Vitamin B6Vitamin B6 +446.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +371%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +6775%
Contains more Vitamin B12Vitamin B12 +701.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +80.8%
Contains more FatsFats +111%
Contains more CarbsCarbs +223.7%
Contains more WaterWater +23.7%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +149.6%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains less Sat. FatSaturated fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Oyster breaded and fried
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Yolk Oyster breaded and fried DV% diff.
Zinc 2.3mg 87.13mg 771%
Vitamin B12 1.95µg 15.63µg 570%
Copper 0.077mg 4.294mg 469%
Cholesterol 1085mg 71mg 338%
Choline 820.2mg 149%
Vitamin B5 2.99mg 0.27mg 54%
Iron 2.73mg 6.95mg 53%
Phosphorus 390mg 159mg 33%
Vitamin A 381µg 90µg 32%
Saturated fat 9.551g 3.197g 29%
Folate 146µg 31µg 29%
Vitamin D 5.4µg 27%
Vitamin D 218IU 27%
Vitamin B2 0.528mg 0.202mg 25%
Vitamin B6 0.35mg 0.064mg 22%
Fats 26.54g 12.58g 21%
Manganese 0.055mg 0.49mg 19%
Selenium 56µg 66.5µg 19%
Monounsaturated fat 11.738g 4.702g 18%
Vitamin E 2.58mg 17%
Sodium 48mg 417mg 16%
Protein 15.86g 8.77g 14%
Magnesium 5mg 58mg 13%
Vitamin B3 0.024mg 1.65mg 10%
Calcium 129mg 62mg 7%
Polyunsaturated fat 4.204g 3.313g 6%
Calories 322kcal 199kcal 6%
Vitamin C 0mg 3.8mg 4%
Potassium 109mg 244mg 4%
Carbs 3.59g 11.62g 3%
Vitamin B1 0.176mg 0.15mg 2%
Vitamin K 0.7µg 1%
Net carbs 3.59g 11.62g N/A
Sugar 0.56g N/A
Tryptophan 0.177mg 0.105mg 0%
Threonine 0.687mg 0.365mg 0%
Isoleucine 0.866mg 0.396mg 0%
Leucine 1.399mg 0.638mg 0%
Lysine 1.217mg 0.582mg 0%
Methionine 0.378mg 0.199mg 0%
Phenylalanine 0.681mg 0.352mg 0%
Valine 0.949mg 0.409mg 0%
Histidine 0.416mg 0.175mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0.202g N/A
Omega-3 - DHA 0.114g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
73%
Yolk
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 369mg)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $2)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 1014mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 6.354g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.