Yolk vs. Mung bean — In-Depth Nutrition Comparison
Compare
A recap on differences between yolk and mung beans
- Yolk has more choline, selenium, and vitamin B12; however, mung beans are higher in folate, copper, fiber, iron, and magnesium.
- Yolk covers your daily cholesterol needs 362% more than mung beans.
- Mung beans have less cholesterol.
- The glycemic index of mung beans is higher.
Food varieties used in this article are Egg, yolk, raw, fresh and Mung beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +582.9% |
| Contains more MagnesiumMagnesium | +3680% |
| Contains more PotassiumPotassium | +1043.1% |
| Contains more IronIron | +146.9% |
| Contains more CopperCopper | +1122.1% |
| Contains more ZincZinc | +16.5% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +1781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6250% |
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +737.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.8% |
| Contains more Vitamin B3Vitamin B3 | +9279.2% |
| Contains more Vitamin KVitamin K | +1185.7% |
| Contains more FolateFolate | +328.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 97.9mg | 131% |
| Folate | 146µg | 625µg | 120% |
| Copper | 0.077mg | 0.941mg | 96% |
| Selenium | 56µg | 8.2µg | 87% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Fiber | 0g | 16.3g | 65% |
| Iron | 2.73mg | 6.74mg | 50% |
| Magnesium | 5mg | 189mg | 44% |
| Manganese | 0.055mg | 1.035mg | 43% |
| Saturated fat | 9.551g | 0.348g | 42% |
| Vitamin A | 381µg | 6µg | 42% |
| Fats | 26.54g | 1.15g | 39% |
| Vitamin B1 | 0.176mg | 0.621mg | 37% |
| Potassium | 109mg | 1246mg | 33% |
| Monounsaturated fat | 11.738g | 0.161g | 29% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Polyunsaturated fat | 4.204g | 0.384g | 25% |
| Vitamin B2 | 0.528mg | 0.233mg | 23% |
| Vitamin B5 | 2.99mg | 1.91mg | 22% |
| Carbs | 3.59g | 62.62g | 20% |
| Protein | 15.86g | 23.86g | 16% |
| Vitamin B3 | 0.024mg | 2.251mg | 14% |
| Vitamin E | 2.58mg | 0.51mg | 14% |
| Vitamin K | 0.7µg | 9µg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Phosphorus | 390mg | 367mg | 3% |
| Zinc | 2.3mg | 2.68mg | 3% |
| Vitamin B6 | 0.35mg | 0.382mg | 2% |
| Calories | 322kcal | 347kcal | 1% |
| Sodium | 48mg | 15mg | 1% |
| Net carbs | 3.59g | 46.32g | N/A |
| Calcium | 129mg | 132mg | 0% |
| Sugar | 0.56g | 6.6g | N/A |
| Tryptophan | 0.177mg | 0.26mg | 0% |
| Threonine | 0.687mg | 0.782mg | 0% |
| Isoleucine | 0.866mg | 1.008mg | 0% |
| Leucine | 1.399mg | 1.847mg | 0% |
| Lysine | 1.217mg | 1.664mg | 0% |
| Methionine | 0.378mg | 0.286mg | 0% |
| Phenylalanine | 0.681mg | 1.443mg | 0% |
| Valine | 0.949mg | 1.237mg | 0% |
| Histidine | 0.416mg | 0.695mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2207.8% |
| Contains more WaterWater | +478% |
| Contains more ProteinProtein | +50.4% |
| Contains more CarbsCarbs | +1644.3% |
| Contains more OtherOther | +95.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7190.7% |
| Contains more Poly. FatPolyunsaturated fat | +994.8% |
| Contains less Sat. FatSaturated fat | -96.4% |