Yolk vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between Yolk and Hazelnut
- Yolk has more Choline, Selenium, Vitamin B12, Vitamin A RAE, and Vitamin B5, however, Hazelnut is higher in Manganese, Copper, Vitamin E , and Vitamin B1.
- Yolk covers your daily Cholesterol needs 362% more than Hazelnut.
- Hazelnut has less Cholesterol.
Food varieties used in this article are Egg, yolk, raw, fresh and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.2%
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Phosphorus
+34.5%
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Selenium
+2233.3%
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Iron
+72.2%
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Magnesium
+3160%
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Potassium
+523.9%
Contains
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Sodium
-100%
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Copper
+2140.3%
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Manganese
+11127.3%
Equal in Zinc - 2.45
Contains
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Calcium
+13.2%
Contains
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Phosphorus
+34.5%
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Selenium
+2233.3%
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Iron
+72.2%
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Magnesium
+3160%
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Potassium
+523.9%
Contains
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Sodium
-100%
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Copper
+2140.3%
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Manganese
+11127.3%
Equal in Zinc - 2.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+7110%
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Vitamin D
+∞%
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Vitamin B2
+367.3%
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Vitamin B5
+225.7%
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Folate
+29.2%
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Vitamin B12
+∞%
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Vitamin E
+482.6%
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Vitamin C
+∞%
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Vitamin B1
+265.3%
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Vitamin B3
+7400%
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Vitamin B6
+60.9%
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Vitamin K
+1928.6%
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Vitamin A
+7110%
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Vitamin D
+∞%
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Vitamin B2
+367.3%
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Vitamin B5
+225.7%
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Folate
+29.2%
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Vitamin B12
+∞%
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Vitamin E
+482.6%
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Vitamin C
+∞%
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Vitamin B1
+265.3%
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Vitamin B3
+7400%
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Vitamin B6
+60.9%
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Vitamin K
+1928.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+885.1%
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Fats
+128.9%
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Carbs
+365.2%
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Other
+34.7%
Equal in Protein - 14.95
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Water
+885.1%
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Fats
+128.9%
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Carbs
+365.2%
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Other
+34.7%
Equal in Protein - 14.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-53.3%
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Monounsaturated Fat
+288.9%
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Polyunsaturated fat
+88.4%
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Saturated Fat
-53.3%
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Monounsaturated Fat
+288.9%
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Polyunsaturated fat
+88.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+157.1%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+5900%
Equal in Fructose - 0.07
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Glucose
+157.1%
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+5900%
Equal in Fructose - 0.07
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 7g |
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| Protein | 15.86g | 14.95g |
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| Fats | 26.54g | 60.75g |
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| Carbs | 3.59g | 16.7g |
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| Calories | 322kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g | 0.07g | |
| Sugar | 0.56g | 4.34g |
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| Fiber | 0g | 9.7g |
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| Calcium | 129mg | 114mg |
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| Iron | 2.73mg | 4.7mg |
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| Magnesium | 5mg | 163mg |
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| Phosphorus | 390mg | 290mg |
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| Potassium | 109mg | 680mg |
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| Sodium | 48mg | 0mg |
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| Zinc | 2.3mg | 2.45mg |
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| Copper | 0.077mg | 1.725mg |
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| Manganese | 0.055mg | 6.175mg |
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| Selenium | 56µg | 2.4µg |
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| Vitamin A | 1442IU | 20IU |
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| Vitamin A RAE | 381µg | 1µg |
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| Vitamin E | 2.58mg | 15.03mg |
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| Vitamin D | 218IU | 0IU |
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| Vitamin D | 5.4µg | 0µg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.176mg | 0.643mg |
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| Vitamin B2 | 0.528mg | 0.113mg |
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| Vitamin B3 | 0.024mg | 1.8mg |
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| Vitamin B5 | 2.99mg | 0.918mg |
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| Vitamin B6 | 0.35mg | 0.563mg |
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| Folate | 146µg | 113µg |
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| Vitamin B12 | 1.95µg | 0µg |
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| Vitamin K | 0.7µg | 14.2µg |
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| Tryptophan | 0.177mg | 0.193mg |
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| Threonine | 0.687mg | 0.497mg |
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| Isoleucine | 0.866mg | 0.545mg |
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| Leucine | 1.399mg | 1.063mg |
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| Lysine | 1.217mg | 0.42mg |
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| Methionine | 0.378mg | 0.221mg |
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| Phenylalanine | 0.681mg | 0.663mg |
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| Valine | 0.949mg | 0.701mg |
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| Histidine | 0.416mg | 0.432mg |
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| Cholesterol | 1085mg | 0mg |
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| Saturated Fat | 9.551g | 4.464g |
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| Omega-3 - DHA | 0.114g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 11.738g | 45.652g |
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| Polyunsaturated fat | 4.204g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
71%
Minerals Daily Need Coverage Score
73%
197%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 3.78g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 15)
Which food is cheaper?
Yolk is cheaper (difference - $2.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 5.087g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.