Yolk vs. Olive — In-Depth Nutrition Comparison
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How are yolk and olive different?
- Yolk is higher than olive in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, and vitamin D.
- Yolk covers your daily need for cholesterol, 362% more than olive.
- Olive is lower in cholesterol.
Egg, yolk, raw, fresh and Olives, ripe, canned (small-extra large) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +46.6% |
| Contains more PotassiumPotassium | +1262.5% |
| Contains more ZincZinc | +945.5% |
| Contains more PhosphorusPhosphorus | +12900% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +6122.2% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +226% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1805% |
| Contains more Vitamin EVitamin E | +56.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19833.3% |
| Contains more Vitamin B6Vitamin B6 | +3788.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7863.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 10.3mg | 147% |
| Selenium | 56µg | 0.9µg | 100% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.015mg | 60% |
| Phosphorus | 390mg | 3mg | 55% |
| Vitamin B2 | 0.528mg | 0mg | 41% |
| Vitamin A | 381µg | 20µg | 40% |
| Saturated fat | 9.551g | 1.415g | 37% |
| Folate | 146µg | 0µg | 37% |
| Protein | 15.86g | 0.84g | 30% |
| Sodium | 48mg | 735mg | 30% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin B6 | 0.35mg | 0.009mg | 26% |
| Fats | 26.54g | 10.68g | 24% |
| Polyunsaturated fat | 4.204g | 0.911g | 22% |
| Zinc | 2.3mg | 0.22mg | 19% |
| Copper | 0.077mg | 0.251mg | 19% |
| Vitamin B1 | 0.176mg | 0.003mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Monounsaturated fat | 11.738g | 7.888g | 10% |
| Calories | 322kcal | 115kcal | 10% |
| Iron | 2.73mg | 3.3mg | 7% |
| Vitamin E | 2.58mg | 1.65mg | 6% |
| Calcium | 129mg | 88mg | 4% |
| Potassium | 109mg | 8mg | 3% |
| Manganese | 0.055mg | 0.02mg | 2% |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Carbs | 3.59g | 6.26g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 3.59g | 3.06g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Vitamin B3 | 0.024mg | 0.037mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0.026mg | 0% |
| Isoleucine | 0.866mg | 0.031mg | 0% |
| Leucine | 1.399mg | 0.05mg | 0% |
| Lysine | 1.217mg | 0.032mg | 0% |
| Methionine | 0.378mg | 0.012mg | 0% |
| Phenylalanine | 0.681mg | 0.029mg | 0% |
| Valine | 0.949mg | 0.038mg | 0% |
| Histidine | 0.416mg | 0.023mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1788.1% |
| Contains more FatsFats | +148.5% |
| Contains more CarbsCarbs | +74.4% |
| Contains more WaterWater | +52.9% |
| Contains more OtherOther | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +361.5% |
| Contains less Sat. FatSaturated fat | -85.2% |
