Yolk vs. Peanut butter — In-Depth Nutrition Comparison
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Summary of differences between yolk and peanut butter
- Yolk has more choline, selenium, vitamin B12, and vitamin B5; however, peanut butter is higher in vitamin B3, manganese, vitamin E, magnesium, and copper.
- Yolk covers your daily need for cholesterol, 362% more than peanut butter.
- Peanut butter has less cholesterol.
- The glycemic index of peanut butter is higher.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.3% |
| Contains more IronIron | +56.9% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more SeleniumSelenium | +1265.9% |
| Contains more MagnesiumMagnesium | +3260% |
| Contains more PotassiumPotassium | +411.9% |
| Contains more CopperCopper | +448.1% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +2927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +163% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +67.8% |
| Contains more CholineCholine | +1201.9% |
| Contains more Vitamin EVitamin E | +252.7% |
| Contains more Vitamin B3Vitamin B3 | +54533.3% |
| Contains more Vitamin B6Vitamin B6 | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 63mg | 138% |
| Selenium | 56µg | 4.1µg | 94% |
| Vitamin B3 | 0.024mg | 13.112mg | 82% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Manganese | 0.055mg | 1.665mg | 70% |
| Polyunsaturated fat | 4.204g | 12.535g | 56% |
| Vitamin E | 2.58mg | 9.1mg | 43% |
| Vitamin A | 381µg | 0µg | 42% |
| Magnesium | 5mg | 168mg | 39% |
| Copper | 0.077mg | 0.422mg | 38% |
| Fats | 26.54g | 51.36g | 38% |
| Vitamin B5 | 2.99mg | 1.137mg | 37% |
| Monounsaturated fat | 11.738g | 25.941g | 36% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B2 | 0.528mg | 0.192mg | 26% |
| Fiber | 0g | 5g | 20% |
| Folate | 146µg | 87µg | 15% |
| Calories | 322kcal | 598kcal | 14% |
| Potassium | 109mg | 558mg | 13% |
| Protein | 15.86g | 22.21g | 13% |
| Iron | 2.73mg | 1.74mg | 12% |
| Phosphorus | 390mg | 335mg | 8% |
| Calcium | 129mg | 49mg | 8% |
| Vitamin B6 | 0.35mg | 0.441mg | 7% |
| Carbs | 3.59g | 22.31g | 6% |
| Saturated fat | 9.551g | 10.325g | 4% |
| Vitamin B1 | 0.176mg | 0.15mg | 2% |
| Zinc | 2.3mg | 2.51mg | 2% |
| Sodium | 48mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 3.59g | 17.31g | N/A |
| Sugar | 0.56g | 10.49g | N/A |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.177mg | 0.231mg | 0% |
| Threonine | 0.687mg | 0.525mg | 0% |
| Isoleucine | 0.866mg | 0.616mg | 0% |
| Leucine | 1.399mg | 1.546mg | 0% |
| Lysine | 1.217mg | 0.681mg | 0% |
| Methionine | 0.378mg | 0.265mg | 0% |
| Phenylalanine | 0.681mg | 1.202mg | 0% |
| Valine | 0.949mg | 0.782mg | 0% |
| Histidine | 0.416mg | 0.557mg | 0% |
| Fructose | 0.07g | 0.12g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +4152.8% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +93.5% |
| Contains more CarbsCarbs | +521.4% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains more Mono. FatMonounsaturated fat | +121% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
~equal in
Saturated fat
~10.325g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +38.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +14542.9% |
| Contains more FructoseFructose | +71.4% |
