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  6. Yolk vs. Pear

Yolk vs. Pear — In-Depth Nutrition Comparison

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What are the differences between Yolk and Pear?

  • Yolk is richer than Pear in Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Vitamin D.
  • Yolk's daily need coverage for Cholesterol is 362% more.
  • The amount of Cholesterol in Pear is lower.

We used Egg, yolk, raw, fresh and Pears, raw types in this article.

Infographic

Yolk vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
:
4
Pear
Pear
Contains more Calcium +1333.3%
Contains more Iron +1416.7%
Contains more Phosphorus +3150%
Contains more Zinc +2200%
Contains more Manganese +14.6%
Contains more Selenium +55900%
Contains more Magnesium +40%
Contains less Sodium -97.9%
Equal in Potassium - 116
Equal in Copper - 0.082
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +1333.3%
Contains more Iron +1416.7%
Contains more Phosphorus +3150%
Contains more Zinc +2200%
Contains more Manganese +14.6%
Contains more Selenium +55900%
Contains more Magnesium +40%
Contains less Sodium -97.9%
Equal in Potassium - 116
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
:
3
Pear
Pear
Contains more Vitamin A +5668%
Contains more Vitamin E +2050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +1930.8%
Contains more Vitamin B5 +6002%
Contains more Vitamin B6 +1106.9%
Contains more Folate +1985.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +570.8%
Contains more Vitamin K +528.6%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +5668%
Contains more Vitamin E +2050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +1930.8%
Contains more Vitamin B5 +6002%
Contains more Vitamin B6 +1106.9%
Contains more Folate +1985.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +570.8%
Contains more Vitamin K +528.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
:
2
Pear
Pear
Contains more Protein +4305.6%
Contains more Fats +18857.1%
Contains more Other +448.4%
Contains more Carbs +324.2%
Contains more Water +60.5%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +4305.6%
Contains more Fats +18857.1%
Contains more Other +448.4%
Contains more Carbs +324.2%
Contains more Water +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +13873.8%
Contains more Polyunsaturated fat +4372.3%
Contains less Saturated Fat -99.8%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +13873.8%
Contains more Polyunsaturated fat +4372.3%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yolk
Yolk
3
:
3
Pear
Pear
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +914.3%
Contains more Glucose +1344.4%
Contains more Fructose +9071.4%
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +914.3%
Contains more Glucose +1344.4%
Contains more Fructose +9071.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yolk Pear Opinion
Net carbs 3.59g 12.13g Pear
Protein 15.86g 0.36g Yolk
Fats 26.54g 0.14g Yolk
Carbs 3.59g 15.23g Pear
Calories 322kcal 57kcal Yolk
Fructose 0.07g 6.42g Pear
Sugar 0.56g 9.75g Yolk
Fiber 0g 3.1g Pear
Calcium 129mg 9mg Yolk
Iron 2.73mg 0.18mg Yolk
Magnesium 5mg 7mg Pear
Phosphorus 390mg 12mg Yolk
Potassium 109mg 116mg Pear
Sodium 48mg 1mg Pear
Zinc 2.3mg 0.1mg Yolk
Copper 0.077mg 0.082mg Pear
Manganese 0.055mg 0.048mg Yolk
Selenium 56µg 0.1µg Yolk
Vitamin A 1442IU 25IU Yolk
Vitamin A RAE 381µg 1µg Yolk
Vitamin E 2.58mg 0.12mg Yolk
Vitamin D 218IU 0IU Yolk
Vitamin D 5.4µg 0µg Yolk
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.176mg 0.012mg Yolk
Vitamin B2 0.528mg 0.026mg Yolk
Vitamin B3 0.024mg 0.161mg Pear
Vitamin B5 2.99mg 0.049mg Yolk
Vitamin B6 0.35mg 0.029mg Yolk
Folate 146µg 7µg Yolk
Vitamin B12 1.95µg 0µg Yolk
Vitamin K 0.7µg 4.4µg Pear
Tryptophan 0.177mg 0.002mg Yolk
Threonine 0.687mg 0.011mg Yolk
Isoleucine 0.866mg 0.011mg Yolk
Leucine 1.399mg 0.019mg Yolk
Lysine 1.217mg 0.017mg Yolk
Methionine 0.378mg 0.002mg Yolk
Phenylalanine 0.681mg 0.011mg Yolk
Valine 0.949mg 0.017mg Yolk
Histidine 0.416mg 0.002mg Yolk
Cholesterol 1085mg 0mg Pear
Saturated Fat 9.551g 0.022g Pear
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 0.084g Yolk
Polyunsaturated fat 4.204g 0.094g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
5%
Pear
Minerals Daily Need Coverage Score
73%
Yolk
7%
Pear

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 9.19g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 9.529g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.