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  6. Yolk vs. Pigeon pea raw

Yolk vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between Yolk and Pigeon pea raw?

  • Yolk is richer in Selenium, Vitamin B12, and Vitamin A RAE, yet Pigeon pea raw is richer in Copper, Folate, Manganese, Fiber, and Magnesium.
  • Yolk's daily need coverage for Cholesterol is 362% higher.
  • Pigeon pea raw contains less Cholesterol.

We used Egg, yolk, raw, fresh and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Yolk vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Selenium +582.9%
Contains more Iron +91.6%
Contains more Magnesium +3560%
Contains more Potassium +1177.1%
Contains less Sodium -64.6%
Contains more Zinc +20%
Contains more Copper +1272.7%
Contains more Manganese +3156.4%
Equal in Calcium - 130
Equal in Phosphorus - 367
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Selenium +582.9%
Contains more Iron +91.6%
Contains more Magnesium +3560%
Contains more Potassium +1177.1%
Contains less Sodium -64.6%
Contains more Zinc +20%
Contains more Copper +1272.7%
Contains more Manganese +3156.4%
Equal in Calcium - 130
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
8
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +5050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B5 +136.2%
Contains more Vitamin B6 +23.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +265.3%
Contains more Vitamin B3 +12254.2%
Contains more Folate +212.3%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +5050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B5 +136.2%
Contains more Vitamin B6 +23.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +265.3%
Contains more Vitamin B3 +12254.2%
Contains more Folate +212.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +1681.2%
Contains more Water +394%
Contains more Protein +36.8%
Contains more Carbs +1648.7%
Contains more Other +102.4%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +1681.2%
Contains more Water +394%
Contains more Protein +36.8%
Contains more Carbs +1648.7%
Contains more Other +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +97716.7%
Contains more Polyunsaturated fat +416.5%
Contains less Saturated Fat -96.5%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +97716.7%
Contains more Polyunsaturated fat +416.5%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Pigeon pea raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yolk Pigeon pea raw Opinion
Net carbs 3.59g 47.78g Pigeon pea raw
Protein 15.86g 21.7g Pigeon pea raw
Fats 26.54g 1.49g Yolk
Carbs 3.59g 62.78g Pigeon pea raw
Calories 322kcal 343kcal Pigeon pea raw
Fructose 0.07g Yolk
Sugar 0.56g Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 129mg 130mg Pigeon pea raw
Iron 2.73mg 5.23mg Pigeon pea raw
Magnesium 5mg 183mg Pigeon pea raw
Phosphorus 390mg 367mg Yolk
Potassium 109mg 1392mg Pigeon pea raw
Sodium 48mg 17mg Pigeon pea raw
Zinc 2.3mg 2.76mg Pigeon pea raw
Copper 0.077mg 1.057mg Pigeon pea raw
Manganese 0.055mg 1.791mg Pigeon pea raw
Selenium 56µg 8.2µg Yolk
Vitamin A 1442IU 28IU Yolk
Vitamin A RAE 381µg 1µg Yolk
Vitamin E 2.58mg Yolk
Vitamin D 218IU 0IU Yolk
Vitamin D 5.4µg 0µg Yolk
Vitamin B1 0.176mg 0.643mg Pigeon pea raw
Vitamin B2 0.528mg 0.187mg Yolk
Vitamin B3 0.024mg 2.965mg Pigeon pea raw
Vitamin B5 2.99mg 1.266mg Yolk
Vitamin B6 0.35mg 0.283mg Yolk
Folate 146µg 456µg Pigeon pea raw
Vitamin B12 1.95µg 0µg Yolk
Vitamin K 0.7µg Yolk
Tryptophan 0.177mg 0.212mg Pigeon pea raw
Threonine 0.687mg 0.767mg Pigeon pea raw
Isoleucine 0.866mg 0.785mg Yolk
Leucine 1.399mg 1.549mg Pigeon pea raw
Lysine 1.217mg 1.521mg Pigeon pea raw
Methionine 0.378mg 0.243mg Yolk
Phenylalanine 0.681mg 1.858mg Pigeon pea raw
Valine 0.949mg 0.937mg Yolk
Histidine 0.416mg 0.774mg Pigeon pea raw
Cholesterol 1085mg 0mg Pigeon pea raw
Saturated Fat 9.551g 0.33g Pigeon pea raw
Omega-3 - DHA 0.114g Yolk
Omega-3 - EPA 0.011g Yolk
Monounsaturated Fat 11.738g 0.012g Yolk
Polyunsaturated fat 4.204g 0.814g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
73%
Yolk
135%
Pigeon pea raw

Comparison summary

Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 9.221g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.