Yolk vs. Poppy seed — In-Depth Nutrition Comparison
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How are yolk and poppy seed different?
- Yolk is richer in choline, vitamin B12, and selenium, while poppy seed is higher in manganese, copper, calcium, iron, magnesium, and fiber.
- Yolk covers your daily need for cholesterol, 362% more than poppy seed.
- Poppy seed is lower in cholesterol.
Egg, yolk, raw, fresh and Spices, poppy seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +314.8% |
| Contains more MagnesiumMagnesium | +6840% |
| Contains more CalciumCalcium | +1014.7% |
| Contains more PotassiumPotassium | +559.6% |
| Contains more IronIron | +257.5% |
| Contains more CopperCopper | +2013% |
| Contains more ZincZinc | +243.5% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +12094.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +428% |
| Contains more Vitamin B5Vitamin B5 | +822.8% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78% |
| Contains more CholineCholine | +9220.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +385.2% |
| Contains more Vitamin B3Vitamin B3 | +3633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Manganese | 0.055mg | 6.707mg | 289% |
| Copper | 0.077mg | 1.627mg | 172% |
| Polyunsaturated fat | 4.204g | 28.569g | 162% |
| Choline | 820.2mg | 8.8mg | 148% |
| Calcium | 129mg | 1438mg | 131% |
| Iron | 2.73mg | 9.76mg | 88% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Magnesium | 5mg | 347mg | 81% |
| Fiber | 0g | 19.5g | 78% |
| Selenium | 56µg | 13.5µg | 77% |
| Phosphorus | 390mg | 870mg | 69% |
| Vitamin B1 | 0.176mg | 0.854mg | 57% |
| Vitamin B5 | 2.99mg | 0.324mg | 53% |
| Zinc | 2.3mg | 7.9mg | 51% |
| Vitamin A | 381µg | 0µg | 42% |
| Vitamin B2 | 0.528mg | 0.1mg | 33% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Saturated fat | 9.551g | 4.517g | 23% |
| Fats | 26.54g | 41.56g | 23% |
| Potassium | 109mg | 719mg | 18% |
| Folate | 146µg | 82µg | 16% |
| Monounsaturated fat | 11.738g | 5.982g | 14% |
| Calories | 322kcal | 525kcal | 10% |
| Vitamin B6 | 0.35mg | 0.247mg | 8% |
| Carbs | 3.59g | 28.13g | 8% |
| Vitamin B3 | 0.024mg | 0.896mg | 5% |
| Vitamin E | 2.58mg | 1.77mg | 5% |
| Protein | 15.86g | 17.99g | 4% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Sodium | 48mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 3.59g | 8.63g | N/A |
| Sugar | 0.56g | 2.99g | N/A |
| Tryptophan | 0.177mg | 0.184mg | 0% |
| Threonine | 0.687mg | 0.686mg | 0% |
| Isoleucine | 0.866mg | 0.819mg | 0% |
| Leucine | 1.399mg | 1.321mg | 0% |
| Lysine | 1.217mg | 0.952mg | 0% |
| Methionine | 0.378mg | 0.502mg | 0% |
| Phenylalanine | 0.681mg | 0.758mg | 0% |
| Valine | 0.949mg | 1.095mg | 0% |
| Histidine | 0.416mg | 0.471mg | 0% |
| Fructose | 0.07g | 0.29g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +779.2% |
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +56.6% |
| Contains more CarbsCarbs | +683.6% |
| Contains more OtherOther | +274.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +579.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3228.6% |
| Contains more GlucoseGlucose | +105.6% |
| Contains more FructoseFructose | +314.3% |
~equal in
Starch
~0g
