Yolk vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between yolk and pork jowl
- Yolk has more selenium, vitamin B5, vitamin B12, phosphorus, folate, iron, and vitamin A; however, pork jowl is richer in vitamin B3.
- Yolk covers your daily cholesterol needs 332% more than pork jowl.
- Pork jowl has 160 times less vitamin A than yolk. Yolk has 1442IU of vitamin A, while pork jowl has 9IU.
- Pork jowl contains less cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +3125% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +173.8% |
| Contains more PhosphorusPhosphorus | +353.5% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +3633.3% |
| Contains more PotassiumPotassium | +35.8% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin EVitamin E | +789.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +1096% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +137.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +18795.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 90mg | 332% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 1.5µg | 99% |
| Saturated fat | 9.551g | 25.26g | 71% |
| Fats | 26.54g | 69.61g | 66% |
| Vitamin B5 | 2.99mg | 0.25mg | 55% |
| Monounsaturated fat | 11.738g | 32.89g | 53% |
| Vitamin B12 | 1.95µg | 0.82µg | 47% |
| Phosphorus | 390mg | 86mg | 43% |
| Vitamin A | 381µg | 3µg | 42% |
| Folate | 146µg | 1µg | 36% |
| Iron | 2.73mg | 0.42mg | 29% |
| Vitamin B3 | 0.024mg | 4.535mg | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Polyunsaturated fat | 4.204g | 8.11g | 26% |
| Vitamin B2 | 0.528mg | 0.236mg | 22% |
| Vitamin B6 | 0.35mg | 0.09mg | 20% |
| Protein | 15.86g | 6.38g | 19% |
| Vitamin B1 | 0.176mg | 0.386mg | 18% |
| Calories | 322kcal | 655kcal | 17% |
| Vitamin E | 2.58mg | 0.29mg | 15% |
| Zinc | 2.3mg | 0.84mg | 13% |
| Calcium | 129mg | 4mg | 13% |
| Copper | 0.077mg | 0.04mg | 4% |
| Manganese | 0.055mg | 0.005mg | 2% |
| Sodium | 48mg | 25mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 109mg | 148mg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Tryptophan | 0.177mg | 0.021mg | 0% |
| Threonine | 0.687mg | 0.21mg | 0% |
| Isoleucine | 0.866mg | 0.168mg | 0% |
| Leucine | 1.399mg | 0.446mg | 0% |
| Lysine | 1.217mg | 0.528mg | 0% |
| Methionine | 0.378mg | 0.095mg | 0% |
| Phenylalanine | 0.681mg | 0.239mg | 0% |
| Valine | 0.949mg | 0.305mg | 0% |
| Histidine | 0.416mg | 0.072mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +135.7% |
| Contains more FatsFats | +162.3% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +180.2% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
