Yolk vs. Provolone — In-Depth Nutrition Comparison
Compare
Significant differences between yolk and provolone
- Yolk has more choline, selenium, vitamin B5, folate, vitamin D, and iron; however, provolone is richer in calcium.
- Yolk covers your daily cholesterol needs 339% more than provolone.
- Provolone has 53 times less choline than yolk. Yolk has 820.2mg of choline, while provolone has 15.4mg.
- Provolone contains less cholesterol.
- Provolone has a higher glycemic index. The glycemic index of provolone is 27, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +425% |
| Contains more CopperCopper | +196.2% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +486% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.4% |
| Contains more Vitamin EVitamin E | +1021.7% |
| Contains more Vitamin DVitamin D | +980% |
| Contains more Vitamin B1Vitamin B1 | +826.3% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +528.2% |
| Contains more Vitamin B6Vitamin B6 | +379.5% |
| Contains more Vitamin B12Vitamin B12 | +33.6% |
| Contains more FolateFolate | +1360% |
| Contains more CholineCholine | +5226% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin KVitamin K | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 69mg | 339% |
| Choline | 820.2mg | 15.4mg | 146% |
| Selenium | 56µg | 14.5µg | 75% |
| Calcium | 129mg | 756mg | 63% |
| Vitamin B5 | 2.99mg | 0.476mg | 50% |
| Sodium | 48mg | 876mg | 36% |
| Saturated fat | 9.551g | 17.078g | 34% |
| Folate | 146µg | 10µg | 34% |
| Iron | 2.73mg | 0.52mg | 28% |
| Vitamin D | 218IU | 20IU | 25% |
| Vitamin D | 5.4µg | 0.5µg | 25% |
| Polyunsaturated fat | 4.204g | 0.769g | 23% |
| Vitamin B6 | 0.35mg | 0.073mg | 21% |
| Vitamin B12 | 1.95µg | 1.46µg | 20% |
| Protein | 15.86g | 25.58g | 19% |
| Vitamin E | 2.58mg | 0.23mg | 16% |
| Vitamin B2 | 0.528mg | 0.321mg | 16% |
| Vitamin A | 381µg | 236µg | 16% |
| Phosphorus | 390mg | 496mg | 15% |
| Vitamin B1 | 0.176mg | 0.019mg | 13% |
| Monounsaturated fat | 11.738g | 7.393g | 11% |
| Zinc | 2.3mg | 3.23mg | 8% |
| Copper | 0.077mg | 0.026mg | 6% |
| Magnesium | 5mg | 28mg | 5% |
| Manganese | 0.055mg | 0.01mg | 2% |
| Vitamin K | 0.7µg | 2.2µg | 1% |
| Calories | 322kcal | 351kcal | 1% |
| Vitamin B3 | 0.024mg | 0.156mg | 1% |
| Potassium | 109mg | 138mg | 1% |
| Fats | 26.54g | 26.62g | 0% |
| Carbs | 3.59g | 2.14g | 0% |
| Net carbs | 3.59g | 2.14g | N/A |
| Sugar | 0.56g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0.345mg | 0% |
| Threonine | 0.687mg | 0.982mg | 0% |
| Isoleucine | 0.866mg | 1.091mg | 0% |
| Leucine | 1.399mg | 2.297mg | 0% |
| Lysine | 1.217mg | 2.646mg | 0% |
| Methionine | 0.378mg | 0.686mg | 0% |
| Phenylalanine | 0.681mg | 1.287mg | 0% |
| Valine | 0.949mg | 1.64mg | 0% |
| Histidine | 0.416mg | 1.115mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +67.8% |
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +61.3% |
| Contains more OtherOther | +177.1% |
~equal in
Fats
~26.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +446.7% |
