Yolk vs. Red Bull — In-Depth Nutrition Comparison
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How are yolk and Red Bull different?
- Yolk is higher in choline, selenium, phosphorus, folate, vitamin D, and iron; however, Red Bull is richer in vitamin B6 and vitamin B3.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Red Bull has less cholesterol.
Egg, yolk, raw, fresh and Beverages, Energy drink, RED BULL are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +3533.3% |
| Contains more IronIron | +4450% |
| Contains more CopperCopper | +3750% |
| Contains more ZincZinc | +22900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +27900% |
| Contains more MagnesiumMagnesium | +280% |
| Contains less SodiumSodium | -18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +412.6% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +273300% |
| Contains more Vitamin B3Vitamin B3 | +40845.8% |
| Contains more Vitamin B6Vitamin B6 | +519.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 0.3mg | 149% |
| Vitamin B6 | 0.35mg | 2.167mg | 140% |
| Selenium | 56µg | 0.2µg | 101% |
| Vitamin B3 | 0.024mg | 9.827mg | 61% |
| Phosphorus | 390mg | 0mg | 56% |
| Saturated fat | 9.551g | 0g | 43% |
| Vitamin A | 381µg | 0µg | 42% |
| Fats | 26.54g | 0g | 41% |
| Folate | 146µg | 0µg | 37% |
| Iron | 2.73mg | 0.06mg | 33% |
| Vitamin B2 | 0.528mg | 0.103mg | 33% |
| Protein | 15.86g | 0.46g | 31% |
| Vitamin B5 | 2.99mg | 1.54mg | 29% |
| Monounsaturated fat | 11.738g | 0g | 29% |
| Polyunsaturated fat | 4.204g | 0g | 28% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Zinc | 2.3mg | 0.01mg | 21% |
| Vitamin E | 2.58mg | 0mg | 17% |
| Calories | 322kcal | 43kcal | 14% |
| Calcium | 129mg | 6mg | 12% |
| Vitamin B1 | 0.176mg | 0.04mg | 11% |
| Copper | 0.077mg | 0.002mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Potassium | 109mg | 3mg | 3% |
| Magnesium | 5mg | 19mg | 3% |
| Fructose | 0.07g | 1.63g | 2% |
| Carbs | 3.59g | 10.23g | 2% |
| Manganese | 0.055mg | 0.005mg | 2% |
| Vitamin B12 | 1.95µg | 1.97µg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Net carbs | 3.59g | 10.23g | N/A |
| Sugar | 0.56g | 10.22g | N/A |
| Sodium | 48mg | 39mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3347.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1788.9% |
| Contains more CarbsCarbs | +185% |
| Contains more WaterWater | +70.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +7314.3% |
| Contains more GlucoseGlucose | +1788.9% |
| Contains more FructoseFructose | +2228.6% |
~equal in
Starch
~0g
