Yolk vs. Rye — In-Depth Nutrition Comparison
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What are the differences between yolk and rye?
- Yolk is higher in choline, vitamin B12, selenium, vitamin D, and vitamin B5, yet rye is higher in manganese, fiber, and copper.
- Yolk's daily need coverage for cholesterol is 362% more.
- The amount of cholesterol in rye is lower.
- The glycemic index of yolk is lower.
We used Egg, yolk, raw, fresh and Rye grain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +437.5% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more SeleniumSelenium | +302.9% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more PotassiumPotassium | +367.9% |
| Contains more CopperCopper | +376.6% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +4585.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +203.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +284.2% |
| Contains more CholineCholine | +2598% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +17691.7% |
| Contains more Vitamin KVitamin K | +742.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +1528.2% |
| Contains more WaterWater | +393.5% |
| Contains more CarbsCarbs | +2013.1% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5543.3% |
| Contains more Poly. FatPolyunsaturated fat | +448.1% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +12.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +914.3% |
| Contains more FructoseFructose | +57.1% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 30.4mg | 144% |
| Manganese | 0.055mg | 2.577mg | 110% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Selenium | 56µg | 13.9µg | 77% |
| Fiber | 0g | 15.1g | 60% |
| Saturated fat | 9.551g | 0.197g | 43% |
| Vitamin A | 381µg | 1µg | 42% |
| Fats | 26.54g | 1.63g | 38% |
| Copper | 0.077mg | 0.367mg | 32% |
| Vitamin B5 | 2.99mg | 1.456mg | 31% |
| Monounsaturated fat | 11.738g | 0.208g | 29% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B3 | 0.024mg | 4.27mg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Folate | 146µg | 38µg | 27% |
| Magnesium | 5mg | 110mg | 25% |
| Carbs | 3.59g | 75.86g | 24% |
| Polyunsaturated fat | 4.204g | 0.767g | 23% |
| Vitamin B2 | 0.528mg | 0.251mg | 21% |
| Vitamin E | 2.58mg | 0.85mg | 12% |
| Vitamin B1 | 0.176mg | 0.316mg | 12% |
| Potassium | 109mg | 510mg | 12% |
| Protein | 15.86g | 10.34g | 11% |
| Calcium | 129mg | 24mg | 11% |
| Phosphorus | 390mg | 332mg | 8% |
| Vitamin B6 | 0.35mg | 0.294mg | 4% |
| Vitamin K | 0.7µg | 5.9µg | 4% |
| Zinc | 2.3mg | 2.65mg | 3% |
| Sodium | 48mg | 2mg | 2% |
| Calories | 322kcal | 338kcal | 1% |
| Iron | 2.73mg | 2.63mg | 1% |
| Net carbs | 3.59g | 60.76g | N/A |
| Sugar | 0.56g | 0.98g | N/A |
| Tryptophan | 0.177mg | 0.108mg | 0% |
| Threonine | 0.687mg | 0.289mg | 0% |
| Isoleucine | 0.866mg | 0.208mg | 0% |
| Leucine | 1.399mg | 0.563mg | 0% |
| Lysine | 1.217mg | 0.286mg | 0% |
| Methionine | 0.378mg | 0.153mg | 0% |
| Phenylalanine | 0.681mg | 0.435mg | 0% |
| Valine | 0.949mg | 0.317mg | 0% |
| Histidine | 0.416mg | 0.189mg | 0% |
| Fructose | 0.07g | 0.11g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
35%
Minerals Daily Need Coverage Score
73%
98%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 9.354g)
Which food is cheaper?
Rye is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.