Yolk vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between yolk and saltine cracker (includes oyster, soda, soup)
- Yolk has more choline, selenium, vitamin B12, vitamin B5, and phosphorus; however, saltine cracker (includes oyster, soda, soup) is higher in vitamin B1 and vitamin B3.
- Yolk covers your daily need for cholesterol, 362% more than saltine cracker (includes oyster, soda, soup).
- Yolk has 49 times more choline than saltine cracker (includes oyster, soda, soup). While yolk has 820.2mg of choline, saltine cracker (includes oyster, soda, soup) has only 16.7mg.
- Saltine cracker (includes oyster, soda, soup) has less cholesterol.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +578.9% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +282.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +443.7% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +80.5% |
| Contains more ManganeseManganese | +1147.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +124.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +457.8% |
| Contains more Vitamin B6Vitamin B6 | +307% |
| Contains more Vitamin B12Vitamin B12 | +2066.7% |
| Contains more CholineCholine | +4811.4% |
| Contains more Vitamin B1Vitamin B1 | +298.9% |
| Contains more Vitamin B3Vitamin B3 | +26741.7% |
| Contains more Vitamin KVitamin K | +3528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +207.2% |
| Contains more WaterWater | +935.8% |
| Contains more CarbsCarbs | +1962.7% |
| Contains more OtherOther | +64.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +491% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +50% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +171.4% |
| Contains more MaltoseMaltose | +1300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 16.7mg | 146% |
| Selenium | 56µg | 10.3µg | 83% |
| Vitamin B12 | 1.95µg | 0.09µg | 78% |
| Vitamin B5 | 2.99mg | 0.536mg | 49% |
| Vitamin B1 | 0.176mg | 0.702mg | 44% |
| Vitamin A | 381µg | 1µg | 42% |
| Phosphorus | 390mg | 102mg | 41% |
| Vitamin B3 | 0.024mg | 6.442mg | 40% |
| Sodium | 48mg | 941mg | 39% |
| Saturated fat | 9.551g | 1.653g | 36% |
| Iron | 2.73mg | 5.57mg | 36% |
| Starch | 67.83g | 28% | |
| Fats | 26.54g | 8.64g | 28% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Manganese | 0.055mg | 0.686mg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Monounsaturated fat | 11.738g | 1.986g | 24% |
| Carbs | 3.59g | 74.05g | 23% |
| Vitamin K | 0.7µg | 25.4µg | 21% |
| Vitamin B6 | 0.35mg | 0.086mg | 20% |
| Zinc | 2.3mg | 0.69mg | 15% |
| Protein | 15.86g | 9.46g | 13% |
| Calcium | 129mg | 19mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin E | 2.58mg | 1.15mg | 10% |
| Copper | 0.077mg | 0.139mg | 7% |
| Calories | 322kcal | 418kcal | 5% |
| Magnesium | 5mg | 23mg | 4% |
| Polyunsaturated fat | 4.204g | 4.835g | 4% |
| Vitamin B2 | 0.528mg | 0.487mg | 3% |
| Folate | 146µg | 134µg | 3% |
| Potassium | 109mg | 152mg | 1% |
| Net carbs | 3.59g | 71.25g | N/A |
| Sugar | 0.56g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.177mg | 0.116mg | 0% |
| Threonine | 0.687mg | 0.268mg | 0% |
| Isoleucine | 0.866mg | 0.333mg | 0% |
| Leucine | 1.399mg | 0.652mg | 0% |
| Lysine | 1.217mg | 0.172mg | 0% |
| Methionine | 0.378mg | 0.147mg | 0% |
| Phenylalanine | 0.681mg | 0.45mg | 0% |
| Valine | 0.949mg | 0.399mg | 0% |
| Histidine | 0.416mg | 0.197mg | 0% |
| Fructose | 0.07g | 0.19g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
51%
Minerals Daily Need Coverage Score
73%
62%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 893mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 74)
Which food is cheaper?
Yolk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 7.898g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.