Yolk vs. Spread — In-Depth Nutrition Comparison
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How are yolk and spread different?
- Yolk is higher than spread in choline, selenium, vitamin B5, phosphorus, folate, vitamin B12, vitamin D, and vitamin B2.
- Yolk covers your daily need for cholesterol, 349% more than spread.
- Yolk contains 73 times more folate than spread. Yolk contains 146µg of folate, while spread contains 2µg.
- Spread is lower in cholesterol.
Egg, yolk, raw, fresh and Sandwich spread, pork, beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +975% |
| Contains more IronIron | +245.6% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +561% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +111.5% |
| Contains more SeleniumSelenium | +477.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1365.4% |
| Contains more Vitamin EVitamin E | +48.3% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B2Vitamin B2 | +294% |
| Contains more Vitamin B5Vitamin B5 | +595.3% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +74.1% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +1216.5% |
| Contains more Vitamin B3Vitamin B3 | +7108.3% |
| Contains more Vitamin KVitamin K | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +232.6% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.9% |
| Contains less Sat. FatSaturated fat | -37.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 1085mg | 38mg | 349% |
| Choline | 820.2mg | 62.3mg | 138% |
| Selenium | 56µg | 9.7µg | 84% |
| Vitamin B5 | 2.99mg | 0.43mg | 51% |
| Phosphorus | 390mg | 59mg | 47% |
| Sodium | 48mg | 1013mg | 42% |
| Vitamin A | 381µg | 26µg | 39% |
| Folate | 146µg | 2µg | 36% |
| Vitamin B12 | 1.95µg | 1.12µg | 35% |
| Vitamin B2 | 0.528mg | 0.134mg | 30% |
| Vitamin D | 218IU | 22IU | 25% |
| Iron | 2.73mg | 0.79mg | 24% |
| Vitamin D | 5.4µg | 0.6µg | 24% |
| Vitamin B6 | 0.35mg | 0.12mg | 18% |
| Saturated fat | 9.551g | 5.977g | 16% |
| Protein | 15.86g | 7.66g | 16% |
| Fats | 26.54g | 17.34g | 14% |
| Calcium | 129mg | 12mg | 12% |
| Zinc | 2.3mg | 1.02mg | 12% |
| Vitamin B3 | 0.024mg | 1.73mg | 11% |
| Polyunsaturated fat | 4.204g | 2.565g | 11% |
| Monounsaturated fat | 11.738g | 7.584g | 10% |
| Copper | 0.077mg | 0.13mg | 6% |
| Vitamin E | 2.58mg | 1.74mg | 6% |
| Calories | 322kcal | 235kcal | 4% |
| Carbs | 3.59g | 11.94g | 3% |
| Manganese | 0.055mg | 0.026mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0.7µg | 1.6µg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Net carbs | 3.59g | 11.74g | N/A |
| Potassium | 109mg | 110mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Vitamin B1 | 0.176mg | 0.172mg | 0% |
| Tryptophan | 0.177mg | 0.082mg | 0% |
| Threonine | 0.687mg | 0.334mg | 0% |
| Isoleucine | 0.866mg | 0.334mg | 0% |
| Leucine | 1.399mg | 0.6mg | 0% |
| Lysine | 1.217mg | 0.663mg | 0% |
| Methionine | 0.378mg | 0.196mg | 0% |
| Phenylalanine | 0.681mg | 0.301mg | 0% |
| Valine | 0.949mg | 0.356mg | 0% |
| Histidine | 0.416mg | 0.279mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
30%
Minerals Daily Need Coverage Score
73%
33%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 965mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 1047mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 3.574g)
Which food is cheaper?
Spread is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.