Yolk vs. Star anise — In-Depth Nutrition Comparison
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What are the differences between yolk and star anise?
- Yolk is higher in selenium, vitamin B12, and vitamin B5, yet star anise is higher in iron, manganese, copper, fiber, and calcium.
- Star anise's daily need coverage for iron is 428% more.
- The glycemic index of yolk is lower.
We used Egg, yolk, raw, fresh and Spices, anise seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1020% |
| Contains more MagnesiumMagnesium | +3300% |
| Contains more CalciumCalcium | +400.8% |
| Contains more PotassiumPotassium | +1222% |
| Contains more IronIron | +1253.8% |
| Contains more CopperCopper | +1081.8% |
| Contains more ZincZinc | +130.4% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +4081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2281.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +275.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1360% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +12650% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.73mg | 36.96mg | 428% |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 149% | |
| Manganese | 0.055mg | 2.3mg | 98% |
| Selenium | 56µg | 5µg | 93% |
| Copper | 0.077mg | 0.91mg | 93% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Fiber | 0g | 14.6g | 58% |
| Calcium | 129mg | 646mg | 52% |
| Vitamin B5 | 2.99mg | 0.797mg | 44% |
| Saturated fat | 9.551g | 0.586g | 41% |
| Vitamin A | 381µg | 16µg | 41% |
| Magnesium | 5mg | 170mg | 39% |
| Potassium | 109mg | 1441mg | 39% |
| Folate | 146µg | 10µg | 34% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Zinc | 2.3mg | 5.3mg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B6 | 0.35mg | 0.65mg | 23% |
| Vitamin B3 | 0.024mg | 3.06mg | 19% |
| Vitamin B2 | 0.528mg | 0.29mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Fats | 26.54g | 15.9g | 16% |
| Carbs | 3.59g | 50.02g | 15% |
| Vitamin B1 | 0.176mg | 0.34mg | 14% |
| Phosphorus | 390mg | 440mg | 7% |
| Polyunsaturated fat | 4.204g | 3.15g | 7% |
| Monounsaturated fat | 11.738g | 9.78g | 5% |
| Protein | 15.86g | 17.6g | 3% |
| Calories | 322kcal | 337kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Sodium | 48mg | 16mg | 1% |
| Net carbs | 3.59g | 35.42g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +66.9% |
| Contains more WaterWater | +448.3% |
| Contains more ProteinProtein | +11% |
| Contains more CarbsCarbs | +1293.3% |
| Contains more OtherOther | +308.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
