Yolk vs. Surimi — In-Depth Nutrition Comparison
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The main differences between yolk and surimi
- Yolk is richer than surimi in vitamin B5, selenium, vitamin B2, folate, iron, vitamin A, vitamin B6, and zinc.
- Daily need coverage for cholesterol for yolk is 352% higher.
- Yolk contains 73 times more folate than surimi. Yolk contains 146µg of folate, while surimi contains 2µg.
- Surimi contains less saturated fat.
- Yolk has a lower glycemic index than surimi.
Food types used in this article are Egg, yolk, raw, fresh and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +597% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +99.3% |
| Contains more MagnesiumMagnesium | +760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1805% |
| Contains more Vitamin EVitamin E | +309.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +2414.3% |
| Contains more Vitamin B5Vitamin B5 | +4171.4% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +21.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 30mg | 352% |
| Choline | 820.2mg | 149% | |
| Vitamin B5 | 2.99mg | 0.07mg | 58% |
| Selenium | 56µg | 28.1µg | 51% |
| Saturated fat | 9.551g | 0.191g | 43% |
| Vitamin A | 381µg | 20µg | 40% |
| Fats | 26.54g | 0.9g | 39% |
| Vitamin B2 | 0.528mg | 0.021mg | 39% |
| Folate | 146µg | 2µg | 36% |
| Iron | 2.73mg | 0.26mg | 31% |
| Monounsaturated fat | 11.738g | 0.149g | 29% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.35mg | 0.03mg | 25% |
| Polyunsaturated fat | 4.204g | 0.443g | 25% |
| Zinc | 2.3mg | 0.33mg | 18% |
| Phosphorus | 390mg | 282mg | 15% |
| Vitamin B12 | 1.95µg | 1.6µg | 15% |
| Vitamin E | 2.58mg | 0.63mg | 13% |
| Vitamin B1 | 0.176mg | 0.02mg | 13% |
| Calcium | 129mg | 9mg | 12% |
| Calories | 322kcal | 99kcal | 11% |
| Magnesium | 5mg | 43mg | 9% |
| Copper | 0.077mg | 0.032mg | 5% |
| Sodium | 48mg | 143mg | 4% |
| Manganese | 0.055mg | 0.011mg | 2% |
| Vitamin B3 | 0.024mg | 0.22mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Protein | 15.86g | 15.18g | 1% |
| Carbs | 3.59g | 6.85g | 1% |
| Net carbs | 3.59g | 6.85g | N/A |
| Potassium | 109mg | 112mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Tryptophan | 0.177mg | 0.092mg | 0% |
| Threonine | 0.687mg | 0.734mg | 0% |
| Isoleucine | 0.866mg | 0.709mg | 0% |
| Leucine | 1.399mg | 1.202mg | 0% |
| Lysine | 1.217mg | 1.387mg | 0% |
| Methionine | 0.378mg | 0.515mg | 0% |
| Phenylalanine | 0.681mg | 0.595mg | 0% |
| Valine | 0.949mg | 0.77mg | 0% |
| Histidine | 0.416mg | 0.35mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.157g | N/A |
| Omega-3 - DHA | 0.114g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2848.9% |
| Contains more OtherOther | +132.9% |
| Contains more CarbsCarbs | +90.8% |
| Contains more WaterWater | +45.9% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7777.9% |
| Contains more Poly. FatPolyunsaturated fat | +849% |
| Contains less Sat. FatSaturated fat | -98% |
