Yolk vs. Surimi — In-Depth Nutrition Comparison
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The main differences between Yolk and Surimi
- Yolk is richer than Surimi in Vitamin B5, Selenium, Vitamin A RAE, Vitamin B2, Folate, Iron, Vitamin B6, and Zinc.
- Daily need coverage for Cholesterol from Yolk is 352% higher.
- Yolk contains 73 times more Folate than Surimi. Yolk contains 146µg of Folate, while Surimi contains 2µg.
- Surimi contains less Saturated Fat.
Food types used in this article are Egg, yolk, raw, fresh and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1333.3%
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Iron
+950%
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Phosphorus
+38.3%
Contains
less
Sodium
-66.4%
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Zinc
+597%
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Copper
+140.6%
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Manganese
+400%
Contains
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Selenium
+99.3%
Contains
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Magnesium
+760%
Equal in Potassium - 112
Contains
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Calcium
+1333.3%
Contains
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Iron
+950%
Contains
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Phosphorus
+38.3%
Contains
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Sodium
-66.4%
Contains
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Zinc
+597%
Contains
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Copper
+140.6%
Contains
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Manganese
+400%
Contains
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Selenium
+99.3%
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Magnesium
+760%
Equal in Potassium - 112
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2052.2%
Contains
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Vitamin E
+309.5%
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Vitamin B1
+780%
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Vitamin B2
+2414.3%
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Vitamin B5
+4171.4%
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Vitamin B6
+1066.7%
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Folate
+7200%
Contains
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Vitamin B12
+21.9%
Contains
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Vitamin K
+600%
Contains
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Vitamin B3
+816.7%
Contains
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Vitamin A
+2052.2%
Contains
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Vitamin E
+309.5%
Contains
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Vitamin B1
+780%
Contains
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Vitamin B2
+2414.3%
Contains
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Vitamin B5
+4171.4%
Contains
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Vitamin B6
+1066.7%
Contains
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Folate
+7200%
Contains
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Vitamin B12
+21.9%
Contains
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Vitamin K
+600%
Contains
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Vitamin B3
+816.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2848.9%
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Other
+132.9%
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Carbs
+90.8%
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Water
+45.9%
Equal in Protein - 15.18
Contains
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Fats
+2848.9%
Contains
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Other
+132.9%
Contains
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Carbs
+90.8%
Contains
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Water
+45.9%
Equal in Protein - 15.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7777.9%
Contains
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Polyunsaturated fat
+849%
Contains
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Saturated Fat
-98%
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Monounsaturated Fat
+7777.9%
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Polyunsaturated fat
+849%
Contains
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Saturated Fat
-98%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 6.85g |
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| Protein | 15.86g | 15.18g |
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| Fats | 26.54g | 0.9g |
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| Carbs | 3.59g | 6.85g |
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| Calories | 322kcal | 99kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g | 0g |
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| Calcium | 129mg | 9mg |
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| Iron | 2.73mg | 0.26mg |
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| Magnesium | 5mg | 43mg |
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| Phosphorus | 390mg | 282mg |
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| Potassium | 109mg | 112mg |
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| Sodium | 48mg | 143mg |
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| Zinc | 2.3mg | 0.33mg |
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| Copper | 0.077mg | 0.032mg |
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| Manganese | 0.055mg | 0.011mg |
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| Selenium | 56µg | 28.1µg |
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| Vitamin A | 1442IU | 67IU |
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| Vitamin A RAE | 381µg | 20µg |
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| Vitamin E | 2.58mg | 0.63mg |
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| Vitamin D | 218IU |
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| Vitamin D | 5.4µg |
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| Vitamin B1 | 0.176mg | 0.02mg |
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| Vitamin B2 | 0.528mg | 0.021mg |
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| Vitamin B3 | 0.024mg | 0.22mg |
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| Vitamin B5 | 2.99mg | 0.07mg |
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| Vitamin B6 | 0.35mg | 0.03mg |
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| Folate | 146µg | 2µg |
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| Vitamin B12 | 1.95µg | 1.6µg |
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| Vitamin K | 0.7µg | 0.1µg |
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| Tryptophan | 0.177mg | 0.092mg |
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| Threonine | 0.687mg | 0.734mg |
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| Isoleucine | 0.866mg | 0.709mg |
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| Leucine | 1.399mg | 1.202mg |
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| Lysine | 1.217mg | 1.387mg |
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| Methionine | 0.378mg | 0.515mg |
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| Phenylalanine | 0.681mg | 0.595mg |
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| Valine | 0.949mg | 0.77mg |
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| Histidine | 0.416mg | 0.35mg |
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| Cholesterol | 1085mg | 30mg |
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| Saturated Fat | 9.551g | 0.191g |
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| Omega-3 - DHA | 0.114g | 0.241g |
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| Omega-3 - EPA | 0.011g | 0.157g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 11.738g | 0.149g |
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| Polyunsaturated fat | 4.204g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
20%
Minerals Daily Need Coverage Score
73%
37%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 50)
Which food is cheaper?
Yolk is cheaper (difference - $3)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 1055mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 9.36g)