Yolk vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between yolk and sugar substitute
- Yolk is richer in vitamin B5, phosphorus, vitamin B2, iron, vitamin B6, zinc, vitamin B1, and copper, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 75% higher.
- Yolk contains 58 times more zinc than sugar substitute. Yolk contains 2.3mg of zinc, while sugar substitute contains 0.04mg.
- Yolk contains less sodium.
- Yolk has a lower glycemic index than sugar substitute.
Food types used in this article are Egg, yolk, raw, fresh and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +179.5% |
| Contains more IronIron | +1606.3% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +5650% |
| Contains more PhosphorusPhosphorus | +4775% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +581.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1073.3% |
| Contains more Vitamin B2Vitamin B2 | +3420% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3637.5% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Calcium | 129mg | 879mg | 75% |
| Vitamin B5 | 2.99mg | 0.08mg | 58% |
| Phosphorus | 390mg | 8mg | 55% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 381µg | 42% | |
| Fats | 26.54g | 0g | 41% |
| Vitamin B2 | 0.528mg | 0.015mg | 39% |
| Folate | 146µg | 37% | |
| Iron | 2.73mg | 0.16mg | 32% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Protein | 15.86g | 2.06g | 28% |
| Vitamin D | 5.4µg | 27% | |
| Carbs | 3.59g | 84.77g | 27% |
| Vitamin D | 218IU | 27% | |
| Vitamin B6 | 0.35mg | 0.015mg | 26% |
| Sodium | 48mg | 572mg | 23% |
| Zinc | 2.3mg | 0.04mg | 21% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 0.015mg | 13% |
| Copper | 0.077mg | 0.007mg | 8% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 109mg | 39mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 322kcal | 347kcal | 1% |
| Manganese | 0.055mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 3.59g | 84.17g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Sugar | 0.56g | 4.03g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +669.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +472.3% |
| Contains more CarbsCarbs | +2261.3% |
| Contains more OtherOther | +137.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +505.6% |
| Contains more MaltoseMaltose | +4100% |
