Yolk vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between yolk and tilsit cheese?
- Yolk is richer in selenium, vitamin B5, folate, iron, and vitamin B6, yet tilsit cheese is richer in calcium and phosphorus.
- Yolk's daily need coverage for cholesterol is 328% higher.
- Yolk has 12 times more iron than tilsit cheese. Yolk has 2.73mg of iron, while tilsit cheese has 0.23mg.
- Tilsit cheese contains less cholesterol.
- Yolk has a lower glycemic index than tilsit cheese.
We used Egg, yolk, raw, fresh and Cheese, tilsit types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +1087% |
| Contains more CopperCopper | +196.2% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +442.6% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +764.2% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +630% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +754.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 102mg | 328% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 14.5µg | 75% |
| Calcium | 129mg | 700mg | 57% |
| Vitamin B5 | 2.99mg | 0.346mg | 53% |
| Saturated fat | 9.551g | 16.775g | 33% |
| Folate | 146µg | 20µg | 32% |
| Sodium | 48mg | 753mg | 31% |
| Iron | 2.73mg | 0.23mg | 31% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Polyunsaturated fat | 4.204g | 0.721g | 23% |
| Vitamin B6 | 0.35mg | 0.065mg | 22% |
| Vitamin E | 2.58mg | 17% | |
| Protein | 15.86g | 24.41g | 17% |
| Phosphorus | 390mg | 500mg | 16% |
| Vitamin A | 381µg | 249µg | 15% |
| Vitamin B2 | 0.528mg | 0.359mg | 13% |
| Monounsaturated fat | 11.738g | 7.136g | 12% |
| Zinc | 2.3mg | 3.5mg | 11% |
| Vitamin B1 | 0.176mg | 0.061mg | 10% |
| Vitamin B12 | 1.95µg | 2.1µg | 6% |
| Copper | 0.077mg | 0.026mg | 6% |
| Manganese | 0.055mg | 0.013mg | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 322kcal | 340kcal | 1% |
| Vitamin B3 | 0.024mg | 0.205mg | 1% |
| Potassium | 109mg | 65mg | 1% |
| Carbs | 3.59g | 1.88g | 1% |
| Fats | 26.54g | 25.98g | 1% |
| Net carbs | 3.59g | 1.88g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.352mg | 0% |
| Threonine | 0.687mg | 0.899mg | 0% |
| Isoleucine | 0.866mg | 1.484mg | 0% |
| Leucine | 1.399mg | 2.548mg | 0% |
| Lysine | 1.217mg | 2.039mg | 0% |
| Methionine | 0.378mg | 0.754mg | 0% |
| Phenylalanine | 0.681mg | 1.358mg | 0% |
| Valine | 0.949mg | 1.752mg | 0% |
| Histidine | 0.416mg | 0.704mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +91% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +53.9% |
| Contains more OtherOther | +186.5% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +483.1% |
