Yolk vs. Toffee — In-Depth Nutrition Comparison
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How are yolk and toffee different?
- Yolk is higher than toffee in selenium, vitamin B12, vitamin B5, phosphorus, folate, vitamin B2, iron, and vitamin B6.
- Yolk covers your daily need for cholesterol, 327% more than toffee.
- Yolk contains 91 times more iron than toffee. Yolk contains 2.73mg of iron, while toffee contains 0.03mg.
- Toffee is lower in cholesterol.
- Toffee has a higher glycemic index (51) than yolk (0).
Egg, yolk, raw, fresh and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +279.4% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +9000% |
| Contains more CopperCopper | +2466.7% |
| Contains more ZincZinc | +1816.7% |
| Contains more PhosphorusPhosphorus | +1118.8% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +2650% |
| Contains more SeleniumSelenium | +6900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin EVitamin E | +174.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +676.5% |
| Contains more Vitamin B5Vitamin B5 | +2131.3% |
| Contains more Vitamin B6Vitamin B6 | +3788.9% |
| Contains more Vitamin B12Vitamin B12 | +1672.7% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 104mg | 327% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 0.8µg | 100% |
| Vitamin B12 | 1.95µg | 0.11µg | 77% |
| Vitamin B5 | 2.99mg | 0.134mg | 57% |
| Phosphorus | 390mg | 32mg | 51% |
| Saturated fat | 9.551g | 20.565g | 50% |
| Folate | 146µg | 2µg | 36% |
| Vitamin B2 | 0.528mg | 0.068mg | 35% |
| Iron | 2.73mg | 0.03mg | 34% |
| Protein | 15.86g | 1.07g | 30% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.35mg | 0.009mg | 26% |
| Carbs | 3.59g | 64.72g | 20% |
| Zinc | 2.3mg | 0.12mg | 20% |
| Polyunsaturated fat | 4.204g | 1.222g | 20% |
| Vitamin B1 | 0.176mg | 0.008mg | 14% |
| Calories | 322kcal | 560kcal | 12% |
| Vitamin E | 2.58mg | 0.94mg | 11% |
| Calcium | 129mg | 34mg | 10% |
| Fats | 26.54g | 32.75g | 10% |
| Copper | 0.077mg | 0.003mg | 8% |
| Vitamin A | 381µg | 319µg | 7% |
| Monounsaturated fat | 11.738g | 8.964g | 7% |
| Sodium | 48mg | 135mg | 4% |
| Manganese | 0.055mg | 0.002mg | 2% |
| Potassium | 109mg | 51mg | 2% |
| Vitamin K | 0.7µg | 2.8µg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.59g | 64.72g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 0.56g | 63.47g | N/A |
| Vitamin B3 | 0.024mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1382.2% |
| Contains more WaterWater | +9410.9% |
| Contains more OtherOther | +86.8% |
| Contains more FatsFats | +23.4% |
| Contains more CarbsCarbs | +1702.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +30.9% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
