Yolk vs. Veal — In-Depth Nutrition Comparison
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How are yolk and veal different?
- Yolk is richer in choline, selenium, vitamin B5, vitamin D, folate, vitamin A, and vitamin B12, while veal is higher in vitamin B3.
- Yolk covers your daily need for cholesterol, 327% more than veal.
- Veal is lower in cholesterol.
Egg, yolk, raw, fresh and Veal, ground, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +658.8% |
| Contains more IronIron | +175.8% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +308.8% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1620% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +53.5% |
| Contains more FolateFolate | +1227.3% |
| Contains more CholineCholine | +763.4% |
| Contains more Vitamin B3Vitamin B3 | +33358.3% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin KVitamin K | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 103mg | 327% |
| Choline | 820.2mg | 95mg | 132% |
| Selenium | 56µg | 13.7µg | 77% |
| Vitamin B3 | 0.024mg | 8.03mg | 50% |
| Vitamin A | 381µg | 0µg | 42% |
| Vitamin B5 | 2.99mg | 1.16mg | 37% |
| Folate | 146µg | 11µg | 34% |
| Saturated fat | 9.551g | 3.04g | 30% |
| Fats | 26.54g | 7.56g | 29% |
| Vitamin B12 | 1.95µg | 1.27µg | 28% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Phosphorus | 390mg | 217mg | 25% |
| Polyunsaturated fat | 4.204g | 0.55g | 24% |
| Monounsaturated fat | 11.738g | 2.84g | 22% |
| Iron | 2.73mg | 0.99mg | 22% |
| Vitamin B2 | 0.528mg | 0.27mg | 20% |
| Protein | 15.86g | 24.38g | 17% |
| Vitamin E | 2.58mg | 0.15mg | 16% |
| Zinc | 2.3mg | 3.87mg | 14% |
| Calcium | 129mg | 17mg | 11% |
| Vitamin B1 | 0.176mg | 0.07mg | 9% |
| Calories | 322kcal | 172kcal | 8% |
| Potassium | 109mg | 337mg | 7% |
| Magnesium | 5mg | 24mg | 5% |
| Vitamin B6 | 0.35mg | 0.39mg | 3% |
| Copper | 0.077mg | 0.103mg | 3% |
| Sodium | 48mg | 83mg | 2% |
| Manganese | 0.055mg | 0.035mg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Vitamin K | 0.7µg | 1.2µg | 0% |
| Tryptophan | 0.177mg | 0.247mg | 0% |
| Threonine | 0.687mg | 1.065mg | 0% |
| Isoleucine | 0.866mg | 1.201mg | 0% |
| Leucine | 1.399mg | 1.94mg | 0% |
| Lysine | 1.217mg | 2.009mg | 0% |
| Methionine | 0.378mg | 0.569mg | 0% |
| Phenylalanine | 0.681mg | 0.984mg | 0% |
| Valine | 0.949mg | 1.347mg | 0% |
| Histidine | 0.416mg | 0.885mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +251.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +53.7% |
| Contains more WaterWater | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +664.4% |
| Contains less Sat. FatSaturated fat | -68.2% |
