York peppermint pattie vs. Molasses — In-Depth Nutrition Comparison
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A recap on the differences between york peppermint pattie and molasses
- York peppermint pattie has more fiber; however, molasses are higher in iron, potassium, and calcium.
- Molasses cover your daily iron needs 48% more than york peppermint pattie.
- Molasses have less saturated fat.
Food varieties used in this article are Candies, YORK Peppermint Pattie and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.3% |
| Contains more CalciumCalcium | +1763.6% |
| Contains more PotassiumPotassium | +1218.9% |
| Contains more IronIron | +413% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 58% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 0.92mg | 4.72mg | 48% |
| Potassium | 111mg | 1464mg | 40% |
| Selenium | 17.8µg | 32% | |
| Saturated fat | 4.34g | 0.018g | 20% |
| Calcium | 11mg | 205mg | 19% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Fats | 7.17g | 0.1g | 11% |
| Fiber | 2g | 0g | 8% |
| Vitamin B3 | 0.93mg | 6% | |
| Calories | 384kcal | 290kcal | 5% |
| Phosphorus | 0mg | 31mg | 4% |
| Protein | 2.19g | 0g | 4% |
| Zinc | 0.29mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Carbs | 80.99g | 74.73g | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.41g | 0.032g | 1% |
| Net carbs | 78.99g | 74.73g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 74.72g | N/A |
| Sodium | 28mg | 37mg | 0% |
| Vitamin B2 | 0.002mg | 0% | |
| Polyunsaturated fat | 0.11g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +7070% |
| Contains more WaterWater | +142.2% |
| Contains more OtherOther | +432.3% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1181.3% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -99.6% |
