Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

York peppermint pattie vs. Caramello — In-Depth Nutrition Comparison

Compare

What are the main differences between York peppermint pattie and Caramello?

  • York peppermint pattie has less Phosphorus, Calcium, Potassium, and Monounsaturated Fat than Caramello.
  • Caramello's daily need coverage for Saturated Fat is 42% higher.
  • York peppermint pattie has 2 times more Fiber than Caramello. York peppermint pattie has 2g of Fiber, while Caramello has 1.2g.
  • Caramello contains less Sugar.

We used Candies, YORK Peppermint Pattie and Candies, CARAMELLO Candy Bar types in this comparison.

Infographic

York peppermint pattie vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -77%
Contains more Calcium +1836.4%
Contains more Iron +18.5%
Contains more Phosphorus +∞%
Contains more Potassium +207.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 64% 30% 16% 0% 0% 0% 0%
Contains less Sodium -77%
Contains more Calcium +1836.4%
Contains more Iron +18.5%
Contains more Phosphorus +∞%
Contains more Potassium +207.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4228.6%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +4228.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +26.9%
Contains more Water +33%
Contains more Protein +182.6%
Contains more Fats +195.5%
Contains more Other +225.8%
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more Carbs +26.9%
Contains more Water +33%
Contains more Protein +182.6%
Contains more Fats +195.5%
Contains more Other +225.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +1190.2%
Contains more Polyunsaturated fat +472.7%
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +1190.2%
Contains more Polyunsaturated fat +472.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Caramello
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Caramello Opinion
Net carbs 78.99g 62.61g York peppermint pattie
Protein 2.19g 6.19g Caramello
Fats 7.17g 21.19g Caramello
Carbs 80.99g 63.81g York peppermint pattie
Calories 384kcal 462kcal Caramello
Sugar 63.78g 56.92g Caramello
Fiber 2g 1.2g York peppermint pattie
Calcium 11mg 213mg Caramello
Iron 0.92mg 1.09mg Caramello
Phosphorus 0mg 150mg Caramello
Potassium 111mg 341mg Caramello
Sodium 28mg 122mg York peppermint pattie
Vitamin A 7IU 303IU Caramello
Vitamin C 0mg 1.7mg Caramello
Cholesterol 1mg 27mg York peppermint pattie
Saturated Fat 4.34g 12.72g York peppermint pattie
Monounsaturated Fat 0.41g 5.29g Caramello
Polyunsaturated fat 0.11g 0.63g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Caramello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
2%
Caramello
Minerals Daily Need Coverage Score
5%
York peppermint pattie
22%
Caramello

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 8.38g)
Which food is lower in Sugar?
Caramello
Caramello is lower in Sugar (difference - 6.86g)
Which food is richer in minerals?
Caramello
Caramello is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.