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York peppermint pattie vs. Butterfinger — In-Depth Nutrition Comparison

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Significant differences between York peppermint pattie and Butterfinger

  • The amount of Phosphorus, Monounsaturated Fat, and Polyunsaturated fat in Butterfinger is higher than in York peppermint pattie.
  • Butterfinger covers your daily Saturated Fat needs 26% more than York peppermint pattie.

Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

York peppermint pattie vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +16.5%
Contains less Sodium -87.8%
Contains more Calcium +227.3%
Contains more Phosphorus +∞%
Contains more Potassium +98.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 34% 42% 19% 30% 27% 64% 64% 16%
Contains more Iron +16.5%
Contains less Sodium -87.8%
Contains more Calcium +227.3%
Contains more Phosphorus +∞%
Contains more Potassium +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 34% 0% 0% 30% 14% 50% 22% 16% 21% 5% 8.2% 5.5%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11.1%
Contains more Water +634.1%
Contains more Protein +146.6%
Contains more Fats +163.6%
Contains more Other +153.2%
Equal in Carbs - 72.9
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more Carbs +11.1%
Contains more Water +634.1%
Contains more Protein +146.6%
Contains more Fats +163.6%
Contains more Other +153.2%
Equal in Carbs - 72.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +1148.5%
Contains more Polyunsaturated fat +2776.4%
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +1148.5%
Contains more Polyunsaturated fat +2776.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Butterfinger
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Butterfinger Opinion
Net carbs 78.99g 70.9g York peppermint pattie
Protein 2.19g 5.4g Butterfinger
Fats 7.17g 18.9g Butterfinger
Carbs 80.99g 72.9g York peppermint pattie
Calories 384kcal 459kcal Butterfinger
Sugar 63.78g 45.9g Butterfinger
Fiber 2g 2g
Calcium 11mg 36mg Butterfinger
Iron 0.92mg 0.79mg York peppermint pattie
Magnesium 48mg Butterfinger
Phosphorus 0mg 97mg Butterfinger
Potassium 111mg 220mg Butterfinger
Sodium 28mg 230mg York peppermint pattie
Zinc 1mg Butterfinger
Copper 0.193mg Butterfinger
Manganese 0.49mg Butterfinger
Selenium 2.9µg Butterfinger
Vitamin A 7IU 0IU York peppermint pattie
Vitamin E 1.72mg Butterfinger
Vitamin B1 0.121mg Butterfinger
Vitamin B2 0.062mg Butterfinger
Vitamin B3 2.649mg Butterfinger
Vitamin B5 0.37mg Butterfinger
Vitamin B6 0.069mg Butterfinger
Folate 28µg Butterfinger
Vitamin B12 0.04µg Butterfinger
Choline 15mg Butterfinger
Vitamin K 2.2µg Butterfinger
Cholesterol 1mg 0mg Butterfinger
Trans Fat 0.04g York peppermint pattie
Saturated Fat 4.34g 9.5g York peppermint pattie
Monounsaturated Fat 0.41g 5.119g Butterfinger
Polyunsaturated fat 0.11g 3.164g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Butterfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
16%
Butterfinger
Minerals Daily Need Coverage Score
5%
York peppermint pattie
34%
Butterfinger

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 202mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 5.16g)
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 17.88g)
Which food is lower in Cholesterol?
Butterfinger
Butterfinger is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.